MICROWAVE EGG MUFFIN RECIPES

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BLUEBERRY LEMON MICROWAVE MUFFIN - RECIPES | PAMPERED CHEF ...



Blueberry Lemon Microwave Muffin - Recipes | Pampered Chef ... image

Tastes like a baked muffin, but this one's prepped and baked in the microwave in about 5 minutes.

Provided by PAMPEREDCHEF.COM

Yield 1 null servings

Number Of Ingredients 9

1 tbsp (15 mL) butter
1 egg yolk
1 tbsp (15 mL) milk
½ tsp (2 mL) vanilla extract
3 tbsp (45 mL) flour
2 tbsp (30 mL) sugar
¼ tsp (1 mL) baking powder
2 tbsp (30 mL) fresh or frozen blueberries
1 tsp (5 mL) lemon zest

Steps:

  • Place the butter in the Ceramic Egg Cooker and microwave, uncovered, on HIGH for 15–30 seconds, or until melted.Add the egg yolk, milk, and vanilla extract and stir to combine.Next add the flour, sugar, and baking powder and mix until the ingredients are incorporated. Fold in the blueberries and lemon zest. Microwave, uncovered, on HIGH for 1 minute or until the top of the muffin springs back when touched. If underdone, microwave for additional intervals of 15 seconds. Eat the muffin directly from the cooker, or run the releasing end of the Cake Tester & Releaser around the outer edges and invert onto a plate.

MICROWAVE EGG SANDWICH RECIPE: HOW TO MAKE IT



Microwave Egg Sandwich Recipe: How to Make It image

If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 serving

Number Of Ingredients 6

1 piece Canadian bacon
1/4 cup egg substitute
1 tablespoon salsa
1 tablespoon shredded reduced-fat cheddar cheese
1 whole wheat English muffin, split, toasted
3 spinach leaves

Steps:

  • Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.

Nutrition Facts : Calories 218 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 751mg sodium, CarbohydrateContent 30g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch

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