MICROWAVE BROCCOLI RECIPES
MICROWAVE BROCCOLI RECIPE - FOOD.COM
Make and share this Microwave Broccoli recipe from Food.com.
Total Time 2 minutes
Prep Time 2 minutes
Yield 1 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat butter in pan.
- Add garlic powder, salt and pepper, to taste.
- Toss broccoli in a butter garlic sauce.
- Put into a plastic sandwich bag.
- Microwave for 90 seconds.
Nutrition Facts : Calories 422.4, FatContent 46.2, SaturatedFatContent 29.2, CholesterolContent 122, SodiumContent 341.9, CarbohydrateContent 3.1, FiberContent 1.2, SugarContent 0.8, ProteinContent 1.8
MICROWAVE LEMON GARLIC BROCCOLI RECIPE - FOOD.COM
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
Nutrition Facts : Calories 44.3, FatContent 3.5, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 303, CarbohydrateContent 2.8, FiberContent 1.5, SugarContent 0.7, ProteinContent 1.4
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MICROWAVE BROCCOLI RECIPE - FOOD.COM
Make and share this Microwave Broccoli recipe from Food.com.
From food.com
Reviews 5.0
Total Time 2 minutes
Calories 422.4 per serving
From food.com
Reviews 5.0
Total Time 2 minutes
Calories 422.4 per serving
- Microwave for 90 seconds.
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MICROWAVE LEMON GARLIC BROCCOLI RECIPE - FOOD.COM
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
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Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
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