MICROWAVE BONELESS CHICKEN THIGHS RECIPES
BAKED BONELESS SKINLESS CHICKEN THIGHS RECIPE – MELAN…
These baked boneless skinless chicken thighs are so simple and delicious! Make a big batch for dinner and meal prep throughout the week!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 30 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425F. Line a baking sheet with foil or parchment paper.
- Rub the chicken thighs with salt, pepper and other seasonings if using.
- Put seasoned boneless skinless chicken thighs on the baking sheet.
- Put in the oven and bake for 30 minutes.
AIR FRYER ASIAN-GLAZED BONELESS CHICKEN THIGHS - SKINNYTASTE
These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.
Provided by Gina
Categories Dinner
Total Time 155 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.
- Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.
- Reserve the remaining sauce for later.
- Preheat the air fryer to 400F.
- Remove the chicken from the marinade and transfer to the air fryer basket.
- Cook in batches 14 minutes, turning halfway until cooked through in the center.
- Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes.
- To serve, drizzle the sauce over the chicken and top with scallions.
Nutrition Facts : ServingSize 2 thighs (8 oz), Calories 297 kcal, CarbohydrateContent 5 g, ProteinContent 45.5 g, FatContent 9.5 g, SaturatedFatContent 2.5 g, CholesterolContent 214 mg, SodiumContent 835 mg, FiberContent 0.5 g, SugarContent 2 g
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