MICROWAVE EGG SANDWICH RECIPE: HOW TO MAKE IT
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 751mg sodium, CarbohydrateContent 30g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch
HOW TO MAKE HARD BOILED EGGS IN THE MICROWAVE (2022) - ALL ...
Most people have a hard struggle to boil eggs in Microwave, especially when you want to make the eggs boiled but hard. So, if you are desirous of making hard-boiled eggs, you can easily boil those using the microwave.
Provided by Niks
Categories Breakfast
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 3
Steps:
- Take around to 6 eggs in the bottom of a microwave-safe bowl.
- Add to the eggs with some water to a height of 1/2 inch above the eggs.
- Now put a 1/2 teaspoon of salt for each egg and calculate accordingly to the number of eggs
- Microwave for 4 minutes for 2 eggs, 5 minutes for 4 eggs, and 6 minutes for 6 eggs
- Fill another bowl with ice and water or cold water.
- To get soft boiled eggs with runny egg yolks, take out the eggs from the water and immerse them in ice-cold water
- To make hard-boiled eggs, let them in hot water for more than 2-3 minutes. If you want to have just slightly creamy eggs, keep it for 2 minutes, and for firm egg yolks, keep it for 3 minutes
Nutrition Facts : Calories 119 kcal, ServingSize 1 serving
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