MICROWAVE ARTICHOKE TIME RECIPES

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ARTICHOKES STEAMED IN THE MICROWAVE RECIPE - LOW ...



Artichokes Steamed in the Microwave Recipe - Low ... image

I love fresh artichokes but did not like how long they took to steam until I discovered this procedure. 3 artichokes done in 11 minutes! How easy and quick is that!? This can also be a prelude to grilled or roasted artichokes if you steam half the amount of time in the microwave and then proceed with the other recipes. Great timesaver!

Total Time 16 minutes

Prep Time 5 minutes

Cook Time 11 minutes

Yield 3-6 serving(s)

Number Of Ingredients 3

3 globe artichokes
1/4 cup water
1/2 lemon

Steps:

  • Trim the artichokes by cutting off the stem and cutting off the tips of the leaves. *I often cut them in half, lengthwise, and scoop out the choke but you can skip this step.
  • Rub the lemon over all the cut parts of the artichokes so it does not brown.
  • Place all 3 of the artichokes upside down in a microwaveable dish with a tight fitting lid. *Try a dinner or salad plate on top of your dish if you do not have a lid that exactly fits.
  • *I place them upside down so the water is not collected in the artichokes but they can be placed right side up and then squeezed out later.
  • Add the water and cover.
  • Cook on high for 11 minutes. Check at about 9 minutes since all ovens are not the same, and pierce the hearts with a fork. If they are soft they are done.
  • Drain and serve.

Nutrition Facts : Calories 63, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 121.1, CarbohydrateContent 14.3, FiberContent 7.2, SugarContent 1.5, ProteinContent 4.3

HOW TO COOK AN ARTICHOKE IN THE MICROWAVE RECIPE - FOOD.COM



How to Cook an Artichoke in the Microwave Recipe - Food.com image

I love artichokes but hate cooking them on the stove, as they take so long and it seems so messy. This is a faster and cleaner way to do it.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 artichoke

Number Of Ingredients 3

1 artichoke
3 tablespoons water or 3 tablespoons broth
seasoning (salt, pepper, garlic powder)

Steps:

  • Trim and wash the artichoke as usual. Place in a covered microwave safe container with a steam vent. Add water or broth and sprinkle with seasoning if desired. A light dusting of salt, pepper and garlic powder between the layers work well.
  • Microwave the artichoke on high for 8-10 mins rotating every 2 minutes.

Nutrition Facts : Calories 60.2, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 121.6, CarbohydrateContent 13.4, FiberContent 6.9, SugarContent 1.3, ProteinContent 4.2

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