MICRO SALAD RECIPES RECIPES
MICROWAVE ASPARAGUS SALAD RECIPE | ALLRECIPES
Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
- Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
- Divide greens onto four salad plates; top each with six asparagus spears.
- Drizzle with equal amounts of dressing, and top with hazelnuts.
Nutrition Facts : Calories 155.6 calories, CarbohydrateContent 11.6 g, FatContent 11.5 g, FiberContent 3.9 g, ProteinContent 4.3 g, SaturatedFatContent 1.3 g, SodiumContent 128.7 mg, SugarContent 6.4 g
MICROWAVE POTATO SALAD RECIPE: HOW TO MAKE IT
Microwaving potatoes for this tasty side is a handy timesaver—especially in warm weather. I found the original recipe in an old cookbook and added roasted peppers and olives for color and zip. Chop your ingredients while the potates cook, and the salad’s ready to chill in 20 minutes! -- Bonnie Carelli, Charlton Heights, West Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Place potatoes in a shallow 2-qt. microwave-safe dish; add water. Cover and microwave on high for 9-11 minutes or until tender, stirring once. Drain and rinse in cold water. , In a large bowl, combine the remaining ingredients. Add potatoes and gently toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 344 calories, FatContent 27g fat (7g saturated fat), CholesterolContent 111mg cholesterol, SodiumContent 536mg sodium, CarbohydrateContent 17g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 8g protein.
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