SALAD HUMMUS BOWLS RECIPE RECIPE | EPICURIOUS
These make-ahead components with tons of flavor and texture mean that lunches and speedy dinners can be ready in minutes.
Provided by Anna Stockwell
Total Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of water to a boil over high heat. Gently lower eggs into water and cook 7 minutes. Transfer to a large bowl of ice water and let sit until cool enough to handle. Peel and slice in half lengthwise.
- Meanwhile, whisk vinegar, honey, tamari, kosher salt, and 1/4 cup oil in a large bowl until smooth. Add kale and brussels sprouts. Toss and massage with your hands until kale is darker in color and vegetables are coated in dressing.
- Swoosh about 1/4 cup hummus onto side of each bowl. Top with salad and egg halves; season eggs with sea salt. Drizzle oil over and top with seedy sprinkle.
- Do Ahead: Unpeeled eggs can be cooked 2 days ahead. Transfer to an airtight container and chill. Kale and brussels sprouts salad can be made 8 hours ahead. Cover and chill.
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.
Provided by Gina
Categories Lunch Salad Side Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
- Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
- Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
- While the quinoa cools, dice all the vegetables.
- Add the red onion, olives, cucumber, tomatoes to the cooled quinoa, and squeeze 1/2 lemon over it.
- Drizzle the olive oil over the quinoa, then add feta, salt and pepper to taste and toss well.
- Taste for salt and adjust as needed, add more lemon juice if needed.
Nutrition Facts : ServingSize 1 generous cup, Calories 145.5 kcal, CarbohydrateContent 15.5 g, ProteinContent 4.5 g, FatContent 8 g, CholesterolContent 7.5 mg, SodiumContent 137 mg, FiberContent 2.5 g
More about "micro green salad recipes"
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Lunch, Salad, Side Dish
Cuisine Mediterranean
Calories 145.5 kcal per serving
From skinnytaste.com
Reviews 5.0
Total Time 30 minutes
Category Lunch, Salad, Side Dish
Cuisine Mediterranean
Calories 145.5 kcal per serving
- Taste for salt and adjust as needed, add more lemon juice if needed.
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With a generous amount of acidity from apple cider vinegar and Dijon mustard, our coleslaw recipe is anything but dull. Instead, it is packed with fresh, lively flavors that wake up anything you serve with it. Unlike some of the more traditional or popular recipes for coleslaw, we skip the addition of sugar to our coleslaw dressing. For our tastes, the cabbage and carrots are sweet enough. If you disagree, add a teaspoon or two of sugar to the dressing before mixing with the cabbage and carrot. Try this as a topping to sandwiches, served next to ultra-savory meats, like braised beef or pork. Or, mound some on top of your next hot dog or hamburger.
From inspiredtaste.net
Reviews 4.7
Total Time 25 minutes
Cuisine American
Calories 183 per serving
From inspiredtaste.net
Reviews 4.7
Total Time 25 minutes
Cuisine American
Calories 183 per serving
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