MEXICORN TARGET RECIPES

Name: Enchilada Chicken Roll-Ups
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoon cumin; 2 teaspoon dried oregano; 1 teaspoon garlic powder; 1/2 teaspoon chili powder; 1 teaspoon Kosher salt; Freshly ground black pepper (to taste); Cooking spray; 1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce); 1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise; 1 4-ounce can mild green chilis; 1 cup reduced fat shredded Mexican cheese blend; 1 large avocado (yield 6-ounces, cubed); Chopped cilantro (for garnish)

ENCHILADA CHICKEN ROLL-UP RECIPE - SKINNYTASTE

Enchilada Chicken Roll-Up Recipe - Skinnytaste image

These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 13

Ingredients

1 teaspoon cumin
2 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon Kosher salt
Freshly ground black pepper (to taste)
Cooking spray
1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
1 4-ounce can mild green chilis
1 cup reduced fat shredded Mexican cheese blend
1 large avocado (yield 6-ounces, cubed)
Chopped cilantro (for garnish)

Steps:

Preheat oven to 375F degrees.
In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper. Rub on both sides of each chicken piece.
Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.
Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese and chilis.
Cover with foil and bake for 30 minutes. Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.
Top each chicken roll-up with a few avocado pieces and cilantro and serve.

Nutrition Facts : ServingSize 1 roll-up with 1 ounce avocado, Calories 261 kcal, CarbohydrateContent 8 g, ProteinContent 31 g, FatContent 11.5 g, SaturatedFatContent 3.5 g, CholesterolContent 83 mg, SodiumContent 658 mg, FiberContent 3 g, SugarContent 1 g

ENCHILADA CHICKEN ROLL-UP RECIPE - SKINNYTASTE

Enchilada Chicken Roll-Up Recipe - Skinnytaste image

These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 13

Ingredients

1 teaspoon cumin
2 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon Kosher salt
Freshly ground black pepper (to taste)
Cooking spray
1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
1 4-ounce can mild green chilis
1 cup reduced fat shredded Mexican cheese blend
1 large avocado (yield 6-ounces, cubed)
Chopped cilantro (for garnish)

Steps:

Preheat oven to 375F degrees.
In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper. Rub on both sides of each chicken piece.
Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.
Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese and chilis.
Cover with foil and bake for 30 minutes. Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.
Top each chicken roll-up with a few avocado pieces and cilantro and serve.

More about "mexicorn target recipes"

ENCHILADA CHICKEN ROLL-UP RECIPE - SKINNYTASTE

These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!
From skinnytaste.com
Reviews 4.8
Total Time 55 minutes
Category Dinner
Cuisine American
Calories 261 kcal per serving

Top each chicken roll-up with a few avocado pieces and cilantro and serve.

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