MEXICAN VEGETABLES RECIPES

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MEXICAN SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES



Mexican Salad | Vegetables Recipes | Jamie Oliver Recipes image

Be brave with the lime juice and chilli in this Mexican salad, your taste buds'll thank you for it!

Total Time 15 minutes

Yield 4

Number Of Ingredients 9

½ small white cabbage
½ small red cabbage
1 small bunch radishes (about 10) trimmed and finely sliced
2 carrots peeled and finely sliced
1 big bunch fresh coriander (60g) leaves and stalks finely chopped
2 large jalapeno chillies (or other green chilli) to taste, finely sliced
1 red onion peeled and finely sliced
extra virgin olive oil
2-3 limes juice of

Steps:

    1. This simple little salad can be quite extraordinary, but you’ve got to season it with that Mexican spirit by being brave with the lime juice, salt and chilli, until it’s singing in your mouth. It does a great job of waking up the other things it’s served with – a few spoonfuls of this next to a grilled chicken breast or pork chop would be an absolute celebration.
    2. Veg-wise, the onion, coriander and white cabbage are non-negotiable, as they form the base of this salad, but feel free to have a play with the other ingredients and use things like fennel or asparagus. Basically whatever’s in season and available should be a nice addition.
    3. The easiest and quickest way to make this is to use a food processor with a slicer attachment or a mandolin. If you don’t have either of those, use a speed peeler, or simply grate everything finely.
    4. Shred your white and red cabbage into two separate piles. Put just the white cabbage into a large bowl with the radishes, carrots and most of the coriander. Mix everything together really well, then kick up the flavours by adding almost all the chopped chilli, the sliced red onion and a good few lugs of extra virgin olive oil. Add most of the lime juice and a good pinch of sea salt, then toss together and have a taste. Just keep adjusting everything, adding more fragrance with the coriander, heat with the last of the chilli and acid with another squeeze of lime juice, until it’s just right for you.
    5. When you’re happy, fold in the red cabbage right before serving so it doesn’t stain everything, and tuck in.

Nutrition Facts : Calories 153 calories, FatContent 9.9 g fat, SaturatedFatContent 1.4 g saturated fat, ProteinContent 2.9 g protein, CarbohydrateContent 13.8 g carbohydrate, SugarContent 12.1 g sugar, SodiumContent 0.63 g salt, FiberContent 5.0 g fibre

EASY MEXICAN INSPIRED KETO RECIPES - DIET DOCTOR



Easy Mexican Inspired Keto Recipes - Diet Doctor image

Can you eat Mexican food on keto? YES! With our Mexican-inspired recipe collection, you can enjoy one of the world's best cuisines – and lose weight.

Provided by Erika McKellar

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