MEXICAN TOMATO SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM
This is an easy vegan soup that tastes like it took a lot longer to make. It's a combination of many recipes I saw online.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 10 cups, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Use the oil to saute the garlic and cumin briefly in a soup pot.
- Add the rest of the ingredients.
- Bring to a boil and simmer 10 min or more.
Nutrition Facts : Calories 161.6, FatContent 3.3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 498.9, CarbohydrateContent 30.6, FiberContent 6.3, SugarContent 10.8, ProteinContent 6.5
MEXICAN TOMATO SOUP - BIGOVEN
"Can not wait to give this a go!"
Total Time 1 hours
Prep Time 30 minutes
Yield 6
Number Of Ingredients 13
Steps:
- "1. Mix the avocado, lime juice and coriander, and spread the tortillas with the mixture. Top with salmon before rolling up tightly. Cover with clingwrap and refrigerate. 2. Heat the olive oil in a frying pan. Add the onion and fry over a medium heat until soft and translucent. Add the garlic,chillis, coriander, cumin and red pepper, and fry for 3 minutes. Add the tomatoes and 250ml water and bring to a boil. Reduce the heat, cover and simmer for 20 minutes. Transfer to a food processor and blend until smooth. Return to the saucepan, stir in the chicken stock and simmer for a few minutes. Season to taste with salt and freshly ground black pepper. 3. To serve: thinly slice the wraps. Spoon the soup into serving bowls and top each portion with a few slices of the wraps. Garnish with more fresh coriander and serve immeadiately."
Nutrition Facts : Calories 454 calories, FatContent 15.9150914669522 g, CarbohydrateContent 58.7425880883403 g, CholesterolContent 25.8333333333333 mg, FiberContent 6.57874170703683 g, ProteinContent 19.8416949191185 g, SaturatedFatContent 3.20935708436666 g, ServingSize 1 1 Serving (207g), SodiumContent 652.893249426972 mg, SugarContent 52.1638463813035 g, TransFatContent 1.02226055378011 g
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