MEXICAN THREE BEAN SALAD RECIPES

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CONTEST-WINNING THREE-BEAN SOUP RECIPE: HOW TO MAKE IT



Contest-Winning Three-Bean Soup Recipe: How to Make It image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 755mg sodium, CarbohydrateContent 36g carbohydrate (6g sugars, FiberContent 10g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch

MEXICAN MACARONI SALAD RECIPE | REE DRUMMOND | FOOD NETWORK



Mexican Macaroni Salad Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Categories     side-dish

Total Time 1 hours 0 minutes

Cook Time 30 minutes

Yield 12 servings

Number Of Ingredients 14

1 pound elbow macaroni
Vegetable oil, for oiling grill
2 ears corn
1 can black beans, drained and rinsed
1/2 cup finely chopped black olives
6 Roma tomatoes, chopped
3 green onions, thinly sliced 
1/2 red onion, finely diced
1 cup jarred salsa
1 cup sour cream 
1/4 cup mayonnaise 
1/2 teaspoon cumin 
Salt and freshly ground black pepper
Salt and freshly ground black pepper 

Steps:

  • For the salad: Cook the macaroni according to the package directions. Drain and set aside to cool.
  • Heat an indoor grill and brush with oil. Cook the ears of corn, turning, until browned and cooked through. Cut the kernels off the cobs.
  • Put the corn in a big bowl with the black beans, olives, tomatoes, green onions and red onions and toss to combine.
  • For the dressing: In a separate bowl, whisk together the salsa, sour cream, mayonnaise, cumin and salt and pepper to taste. Pour over the salad ingredients and fold together until everything is coated. Taste and adjust the seasoning.
  • Serve chilled.

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