MEXICAN STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
I heat up cold nights by serving this thick and zesty stew with corn bread. I also like to spoon leftovers into corn tortillas with a little salsa and reduced-fat sour cream for a satisfying snack. —Mickey Terry of Del Valle, Texas
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 05 minutes
Prep Time 10 minutes
Cook Time 55 minutes
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven or large soup kettle over medium-high heat, brown meat on all sides in 1 teaspoon oil; drain. Remove meat and keep warm. , In the same pan, saute the onion, celery, jalapeno and garlic in remaining oil until tender. Stir in the water, chili powder, brown sugar, cumin, salt and pepper. Return meat to pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Stir in the tomato paste, beans and tomatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes longer or until meat is tender and beans are heated through. Sprinkle with cilantro.
Nutrition Facts : Calories 377 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 991mg sodium, CarbohydrateContent 43g carbohydrate (0 sugars, FiberContent 13g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 lean meat
CARNE GUISADA RECIPE - FOOD.COM
A luscious, tender Mexican beef stew with very basic ingredients. The oven baking makes the meat extremely tender, and the cumin gives it so much flavor! This is a typical Mexican beef stew, simple, with not a lot of vegetables. Serve folded up in warm tortillas, or on rice or with your favorite cornbread.
Total Time 3 hours
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Toss meat pieces with flour, then brown quickly in oil in an ovenproof Dutch oven.
- Add onion, garlic, jalapeño, beef stock, tomato paste, cumin and chili powder; bring to a simmer on the stove.
- Cover Dutch oven and place in the preheated oven, baking for about 2 to 2-1/2 hours, until meat is extremely tender.
- Serve as is, or on rice, or folded into warm tortillas.
Nutrition Facts : Calories 355.5, FatContent 16.7, SaturatedFatContent 6, CholesterolContent 124.7, SodiumContent 653, CarbohydrateContent 9.4, FiberContent 1.2, SugarContent 2, ProteinContent 42.8
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