MEXICAN SALAD RECIPE RECIPES

MEXICAN SALAD RECIPE | ALLRECIPES

Mexican Salad Recipe | Allrecipes image

This very refreshing salad also works well as an addition to traditional tacos and quesadillas.

Provided by Pam Garrison

Categories Salad Vegetable Salad Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Yield 6 to 8 servings

Number Of Ingredients 13

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained
3 cups frozen corn kernels
½ onion, diced
2 jalapeno peppers, seeded and minced
1 red bell pepper, diced
3 tablespoons chopped fresh cilantro
1 roma (plum) tomato, diced
½ cup olive oil
3 tablespoons fresh lime juice
½ teaspoon honey
1 teaspoon ground black pepper
salt to taste

Steps:

In a large bowl, combine the black beans, garbanzo beans, corn, onion, jalapenos, red bell pepper, cilantro, tomato, olive oil, lime juice, honey, pepper and salt. Mix well and allow to sit 1 hour before serving.

Nutrition Facts : Calories 312.1 calories, CarbohydrateContent 35.1 g, FatContent 17 g, FiberContent 7.5 g, ProteinContent 7.8 g, SaturatedFatContent 2.3 g, SodiumContent 309 mg, SugarContent 4.3 g

MEXICAN SALAD RECIPE - FOOD.COM

Mexican Salad Recipe - Food.com image

Make and share this Mexican Salad recipe from Food.com.

Total Time 20 minutes

Prep Time 20 minutes

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 head iceberg lettuce
1/2 cup grated sharp cheddar cheese (2 ounces)
1/2 cup chopped green onion
1/2 cup sliced ripe olives (I use black)
4 tomatoes, sliced
1 cup crushed tortilla chips
1 avocado, mashed
1 tablespoon lemon juice
1/2 cup sour cream (4 ounces)
1/2 cup vegetable oil
1/2 teaspoon sugar
1/2 teaspoon garlic salt
1/2 teaspoon chili powder

Steps:

Tear lettuce into bite size pieces.
Combine lettuce, cheese, onions, olives and tomatoes in a salad bowl.
To make dressing, combine avocado, lemon juice, sour cream, oil, sugar, garlic salt and chili powder and mix until smooth.
This may be done in a blender.
Toss salad and dressing and add crushed chips last.

Nutrition Facts : Calories 178.3, FatContent 16.3, SaturatedFatContent 3.8, CholesterolContent 9.9, SodiumContent 97.5, CarbohydrateContent 7.2, FiberContent 2.6, SugarContent 2.8, ProteinContent 2.8

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