MEXICAN REFRIED BEAN DIP RECIPES

HOW TO: MAKE CANNED REFRIED BEANS TASTE LIKE A RESTAURANT'S

How To: Make Canned Refried Beans Taste like a Restaurant's image

Whether you serve these refried beans up as a side dish, or a dip, you will love how easy it is to make a can of refried beans TASTE like they came from your favorite Mexican restaurant!

Provided by Michaela Kenkel

Total Time 5 minutes

Prep Time 0S

Cook Time 5 minutes

Yield 6

Number Of Ingredients 4

Ingredients

16 ounce can Refried Beans
1/3 cup sour cream
1-3 teaspoons of hot sauce (depending on the heat you want)
shredded cheddar cheese

Steps:

In saucepan on the stove, or in a microwaveable bowl, stir ingredients together and cook until heated through. Top with cheese and serve. *Note: I use fat free beans and fat free sour cream and it works great!* Can also be baked with cheese on top and makes a great (and EASY) dip!

Nutrition Facts : Calories 112 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 12 milligrams cholesterol, FatContent 6 grams fat, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 1, SodiumContent 377 grams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 2 grams unsaturated fat

FIVE LAYER MEXICAN DIP RECIPE | ELLIE KRIEGER | FOOD NETWORK

Five Layer Mexican Dip Recipe | Ellie Krieger | Food Network image

Provided by Ellie Krieger

Categories appetizer

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 12 servings, serving size 1/2 cup

Number Of Ingredients 16

Ingredients

2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5-ounce) can black beans, preferably low-sodium, drained and rinsed
1 tablespoon minced chipotle pepper in adobo
4 tablespoons lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
1/4 cup chopped cilantro leaves
2 ripe avocados
4 medium tomatoes, seeded and diced (about 2 cups)
1/4 cup thinly sliced scallion
1 tablespoon finely diced jalapeno pepper, optional
3/4 cup shredded extra-sharp Cheddar

Steps:

Heat the oil in a skillet over medium-high heat. Add onions and cook until they soften, about 3 minutes. Stir in the garlic and cook for 2 minutes more.
Put half of the onion mixture into a food processor with the black beans, chipotle pepper, 2 tablespoons of the lime juice, cumin, water and salt. Puree until smooth. Set aside.
Add the corn to the skillet with the remaining onion mixture and cook for about 3 minutes. Remove from the heat and stir in the cilantro leaves.
In a small bowl mash the avocado with the remaining lime juice. In a medium bowl toss together the tomatoes, scallion and jalapeno, if using. Season tomato mixture with salt and pepper, to taste.
Spread the black bean dip into the bottom of an 8 by 8 glass baking or serving dish. Top with the corn mixture, spreading it out to form a single layer over the beans, repeat with the avocado, then the tomatoes. Top with cheese. Serve with baked chips.

Nutrition Facts : Calories 140 calorie, FatContent 8 grams, SaturatedFatContent 2 grams, CholesterolContent 6 milligrams, SodiumContent 245 milligrams, CarbohydrateContent 15 grams, FiberContent 5 grams, ProteinContent 5 grams

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