MEXICAN GREEN CHILE PORK STEW RECIPES

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SLOW COOKER PORK AND GREEN CHILI STEW - SKINNYTASTE



Slow Cooker Pork and Green Chili Stew - Skinnytaste image

Chunks of lean pork, slow cooked in the crock pot with tomatoes, green chiles and jalapeño for a delicious weeknight meal with a little bit of heat!

Provided by Gina

Categories     Dinner

Total Time 250 minutes

Prep Time 10 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 12

2 lbs pork tenderloin
salt and pepper to taste
cooking spray
2 tbsp unbleached all-purpose flour
3/4 cup diced onion
2 cans (4.25 oz each whole green chiles, sliced into thick rounds)
2 tbsp chopped jalapeño (or more to taste)
10 oz can diced tomatoes and green chilies (Ro*Tel Mild)
1/2 cup fat-free low-sodium chicken broth
1 tbsp cumin
1/2 tsp garlic powder
salt and fresh ground black pepper (to taste)

Steps:

  • Cut pork into 2-inch pieces. Season with salt and pepper.
  • Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total.
  • Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
  • Add browned pork to the crock pot, along with the remaining ingredients.
  • Cook on LOW for 6 to 8 hours or HIGH for 4 hours.
  • When done, adjust salt and pepper to taste if needed.

Nutrition Facts : ServingSize 3 /4 cup, Calories 253 kcal, CarbohydrateContent 5.5 g, ProteinContent 33 g, FatContent 9 g, SaturatedFatContent 2.5 g, CholesterolContent 70 mg, SodiumContent 836 mg, FiberContent 0.5 g, SugarContent 1.5 g

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