MEXICAN CHORIZO SEASONING RECIPES

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EASY MEXICAN INSPIRED KETO RECIPES - DIET DOCTOR



Easy Mexican Inspired Keto Recipes - Diet Doctor image

Can you eat Mexican food on keto? YES! With our Mexican-inspired recipe collection, you can enjoy one of the world's best cuisines – and lose weight.

Provided by Erika McKellar

COD AND CHORIZO STEW RECIPE - DELICIOUS. MAGAZINE



Cod and chorizo stew recipe - delicious. magazine image

This Spanish-style stew recipe is quick to make and can be frozen so make a batch and freeze some for another supper.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 4

Number Of Ingredients 11

1 tbsp olive oil
120g sliced cooking chorizo
1 large onion
1 tsp hot smoked paprika
A pinch of chilli flakes
75ml white wine
400g can chopped tomatoes
100g sliced roasted peppers
200g tinned chickpeas (drained and rinsed)
450g sustainable skinless cod fillet
A handful of chopped fresh flatleaf parsley

Steps:

  • Heat the olive oil in a frying pan, add the chorizo and fry until just starting to crisp. Remove with a slotted spoon to a bowl and set aside.
  • Finely the onion then, in the same pan, soften it for 8 minutes over a low heat. Stir through the paprika and the chilli flakes and cook for 2 minutes more. Add the white wine, chopped tomatoes, roasted peppers and chickpeas. Season well, mix and bring to a simmer.
  • Chop the cod fillet into large chunks and add to the pan along with the crisp chorizo. Bubble gently for 3 minutes or until the cod is just cooked through. Taste and adjust the seasoning, if need be. Sprinkle over a handful of chopped fresh flatleaf parsley and serve with creamy mash or garlic bread.

Nutrition Facts : Calories 319kcals, FatContent 12.7g (3.4g saturated), ProteinContent 28.1g, CarbohydrateContent 14.9g (6g sugars), FiberContent

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