MEXICAN CHICKEN STRIPS RECIPES

Name: Healthy Mexican Chicken Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1/2 cup colby-monterey jack cheese (shredded); 1 cup corn chips, blue (crushed); 1 tablespoon taco seasoning (I use Penzey's Bold Taco Seasoning); 1/4 cup egg substitute; 1 teaspoon hot sauce (I use Cholula); 1 lb chicken breast tenders (or cut up boneless skinless chicken breasts)

HEALTHY MEXICAN CHICKEN STRIPS RECIPE - FOOD.COM

Healthy Mexican Chicken Strips Recipe - Food.com image

I originally got this idea watching Aaron McCargo on the food network. Of course, his were fried and I am trying to watch my weight. After a few attempts, I have come up with this super easy baked version. I figured out the nutrition facts for four servings, including chips, and it comes out to about 295 calories and 10 grams of fat per serving (approximately 2.5 strips).

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup colby-monterey jack cheese (shredded)
1 cup corn chips, blue (crushed)
1 tablespoon taco seasoning (I use Penzey's Bold Taco Seasoning)
1/4 cup egg substitute
1 teaspoon hot sauce (I use Cholula)
1 lb chicken breast tenders (or cut up boneless skinless chicken breasts)

Steps:

Preheat oven 350 degrees Fahrenheit.
In a food processor, combine cheese, crushed corn chips and taco seasoning.
Place in a shallow dish (a pie pan works nicely).
In another shallow dish, combine egg substitute and hot sauce.
One at a time, dip chicken strips in egg substitute mix; completely coat the chicken strip.
Completely coat in corn chip mixture.
Place strips in a 9x13 pan coated with non-stick spray.
Once all chicken strips are coated and in the pan, spray with more non-stick spray (I use canola oil).
Bake strips for about 30 minutes or until no longer pink in the middle.

Nutrition Facts : Calories 190.7, FatContent 7.2, SaturatedFatContent 3.3, CholesterolContent 85.2, SodiumContent 321.7, CarbohydrateContent 0.8, FiberContent 0.1, SugarContent 0.5, ProteinContent 29.1

TEX-MEX CHICKEN STRIPS RECIPE: HOW TO MAKE IT

Tex-Mex Chicken Strips Recipe: How to Make It image

I was looking for a way to amp up the flavor of regular chicken strips so I crushed up some leftover corn chips to create a crispy, flavorful coating. —Cynthia Gerken, Naples, Florida

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/2 cup finely crushed corn chips
1/4 cup panko bread crumbs
1/4 cup dry bread crumbs
1/4 cup finely shredded Mexican cheese blend
5 teaspoons taco seasoning
Dash cayenne pepper
1/4 cup butter, melted
1 pound chicken tenderloins

Steps:

Preheat oven to 400°. In a shallow bowl mix the first 6 ingredients. Place butter in a separate shallow bowl. Dip chicken in butter, then roll in crumb mixture to coat; press to adhere. Place chicken in a foil-lined 15x10x1-inch baking pan. Bake until a thermometer inserted into the chicken reads 165°, about 15 minutes, turning halfway through the cooking time.

Nutrition Facts : Calories 258 calories, FatContent 14g fat (7g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 351mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein.

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