MEXICAN CHICKEN SALAD TOSTADA RECIPE RECIPES

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CHICKEN TINGA RECIPE - MEXICAN FOOD JOURNAL



Chicken Tinga Recipe - Mexican Food Journal image

Chicken Tinga [teen - GA], a shredded chicken taco or tostada filling prepared with sliced onions and a tomato chipotle sauce is a full-flavored crowd pleaser. It has a smoky flavor with just enough heat from the chipotle.

Provided by Douglas Cullen

Categories     Main Dish

Total Time 70 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 10

1 pound whole boneless chicken breast
4 plum tomatoes
1 1/4 large white onions
3 cloves of garlic
2 tablespoons canned chipotle
1 teaspoon Mexican oregano
1/4 teaspoon black pepper
1 cup chicken broth
3 tablespoons cooking oil
Salt to taste

Steps:

  • SHREDDED CHICKEN
  • In a large saucepan cover the chicken with an inch of water.
  • Bring water to a boil. Reduce heat to low and simmer for 20 minutes.
  • Remove chicken from the cooking water. Save the broth.
  • Allow chicken to cool to the touch.
  • Finely shred the chicken. Cut the chicken into 1" pieces then pull apart wth your fingers.
  • CHIPOTLE TOMATO SAUCE
  • Clean, seed and chop the tomatoes.
  • Add tomatoes to you blender.
  • Add 2 tablespoons canned chipotle to blender. Use 3 tablespoons of chipotle if you prefer it spicier.
  • Add 1 clove of garlic, 1 teaspoon Mexican oregano to blender jar, 1/4 teaspoon black pepper to blender.
  • Then add 1 cup of the reserved chicken broth.
  • Blend until smooth. About 1 minute.
  • PREPARATION
  • Thinly slice 1 large white onion. Yields approximately 1 1/2 cups.
  • Slice 2 cloves of garlic.
  • Preheat a large frying pan over medium-low heat and add 3 tablespoons of cooking oil.
  • Add the sliced onions to the pan. Cook until the onion starts to become translucent about 4 minutes. Do not allow the onion to brown.
  • Add the sliced garlic to the pan cook for 1 more minute.
  • Turn the heat to medium and slowly pour the sauce into the pan with the onions and garlic.
  • Cook for 5 minutes. The sauce will start to reduce.
  • Turn the heat to low
  • Add the shredded chicken to the pan and mix well with the sauce.
  • Cover the pan and allow to simmer for 20 minutes. During this time the sauce will reduce even more and coat the chicken and onion.
  • Salt to taste.
  • Serve as a taco or tostada filling.

Nutrition Facts : ServingSize 1 /2 cup, Calories 109 kcal, CarbohydrateContent 4 g, ProteinContent 14 g, FatContent 4 g, SodiumContent 225 mg, SugarContent 2 g

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