MEXICAN CHICKEN BLACK BEAN CHILI RECIPES

Name: Chicken and Black Bean Soup
Prep time: 30 min
Total time: 30 min
Yield: 6 servings (2 quarts).
Cuisine: North America, Mexican
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes; 2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided; 2 cups frozen corn; 1 can (15 ounces) black beans, rinsed and drained; 1 can (10 ounces) diced tomatoes and green chilies, undrained; 1 jalapeno pepper, seeded and chopped; 2 tablespoons minced fresh cilantro; 3 teaspoons chili powder; 1/2 teaspoon ground cumin; 1 tablespoon cornstarch; 18 tortilla chips; Shredded reduced-fat Mexican cheese blend, optional

CHICKEN AND BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Chicken and Black Bean Soup Recipe: How to Make It image

This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! —Linda Lashley, Redgranite, Wisconsin

Provided by Taste of Home

Categories Dinner Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings (2 quarts).

Number Of Ingredients 12

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 tablespoon cornstarch
18 tortilla chips
Shredded reduced-fat Mexican cheese blend, optional

Steps:

Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 752mg sodium, CarbohydrateContent 29g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch

CHICKEN CHILI WITH BLACK BEANS RECIPE: HOW TO MAKE IT

Chicken Chili with Black Beans Recipe: How to Make It image

Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. —Jeanette Urbom, Louisburg, Kansas

Provided by Taste of Home

Categories Dinner Lunch

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 10 servings (3 quarts).

Number Of Ingredients 13

Ingredients

1-3/4 pounds boneless skinless chicken breasts, cubed
2 medium sweet red peppers, chopped
1 large onion, chopped
3 tablespoons olive oil
1 can (4 ounces) chopped green chiles
4 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) Italian stewed tomatoes, cut up
1 cup chicken broth or beer
1/2 to 1 cup water

Steps:

In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.

Nutrition Facts : Calories 236 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 44mg cholesterol, SodiumContent 561mg sodium, CarbohydrateContent 21g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 22g protein. Diabetic Exchanges 2 lean meat

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