MERLOT PAIRING RECIPES

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TURKEY MEATLOAF RECIPE | MYRECIPES



Turkey Meatloaf Recipe | MyRecipes image

Hands down, this is one of the best turkey meatloaves we've ever tasted. Even weighing in much lighter than a traditional meatloaf in terms of calories and fat, this rendition is exceptionally succulent thanks to the addition of chicken broth. Utilizing 97% lean turkey is the key to keeping this recipe low-calorie and low in fat (especially in saturated fat); however, you could certainly use ground turkey with a higher fat percentage or a different ground meat entirely, like ground chicken or pork, if that's what you have on hand. Any leftovers are excellent for sandwiches. 

Provided by Kathy Kingsley; Wine pairing by Andrea Immer Robinson

Total Time 1 hours 11 minutes

Prep Time 5 minutes

Cook Time 1 hours 6 minutes

Yield Makes 8 servings (serving size: 1/8 of loaf)

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped (1 1/2 cups)
2 garlic cloves, minced
¾ teaspoon salt, divided
½ teaspoon pepper, divided
1 ½ tablespoons Worcestershire sauce
⅓ cup fat-free, less-sodium chicken broth
3 tablespoons ketchup, divided
1 ¾ pounds ground turkey, 97% lean
¾ cup dry breadcrumbs
1 large egg, lightly beaten
1 large egg white, lightly beaten

Steps:

  • Preheat oven to 375°. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.
  • Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)
  • Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.
  • Andrea's wine pick: A smooth, plump-fruited California Merlot will stand up to the homey meatiness and richness of meatloaf. Try HRM Rex Goliath Merlot ($99)--you can call it "Rex" for short.

Nutrition Facts : Calories 208 calories, CarbohydrateContent 13 g, CholesterolContent 75 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 25 g, SaturatedFatContent 1.5 g, SodiumContent 356 mg

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