MERINGUES RECIPES

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MERINGUES RECIPE | EATINGWELL



Meringues Recipe | EatingWell image

Perfect meringues depend on totally yolk-free whites. The seemingly fussy step of separating each egg into a small bowl before combining them guarantees yolk-free whites for bakeshop-quality meringues every time. These crispy little morsels travel well and make great gifts too.

Provided by EatingWell Test Kitchen

Categories     Healthy Meringue Recipes

Total Time 2 hours 0 minutes

Number Of Ingredients 4

3 large egg whites, at room temperature (see Tip)
¼ teaspoon cream of tartar
¾ cup sugar
½ teaspoon vanilla extract

Steps:

  • Separate one egg at a time into a small bowl, letting the white fall into the bowl and discarding the yolk. If there's any trace of yolk in the white, discard the white and start over. If it's yolk-free, transfer to a clean medium mixing bowl. Repeat with the remaining 2 eggs.
  • Add cream of tartar to the whites and beat with an electric mixer on medium-high speed until soft peaks form. Slowly add sugar, about 1 tablespoon at a time, until all the sugar has been added. Continue beating until the whites are stiff and glossy. Add vanilla and beat for 30 seconds more.
  • Position racks in the upper and lower thirds of the oven; preheat to 200 degrees F. Line 2 large baking sheets with parchment paper. Place a small amount of the meringue under each corner of the paper to secure it to the pan. Fill a 1-quart sealable plastic bag (or pastry bag fitted with a 1/2-inch plain tip) with the meringue. Seal the bag almost completely, leaving a small opening for air to escape from the top as you squeeze. Snip off one corner of the bag with scissors, making a 3/4-inch-wide opening. Fold the top of the bag over a few times, then gently push the meringue down to the snipped corner. Working with the bag perpendicular to the baking sheet, pipe the meringue into 1 1/2-inch-diameter cookies, spacing them about 1/2 inch apart.
  • Bake the cookies until dry and crisp throughout, about 1 1/2 hours. Transfer the pans to wire racks and let the cookies cool to room temperature, about 15 minutes.

Nutrition Facts : Calories 8.1 calories, CarbohydrateContent 1.9 g, ProteinContent 0.1 g, SodiumContent 2.1 mg, SugarContent 1.9 g

LIGHTEST EVER MERINGUES RECIPE | BBC GOOD FOOD



Lightest ever meringues recipe | BBC Good Food image

Whisk up a batch of classic meringues, then get creative with citrus swirl, Turkish delight and chocolate varieties

Provided by Good Food team

Categories     Afternoon tea, Treat

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Cook Time 1 hours

Yield Makes about 18

Number Of Ingredients 4

4 egg whites
225g caster sugar
1 tsp vanilla extract
plus your choice of flavourings (see below)

Steps:

  • Heat oven to 140C/120C fan/gas 1. Line 2 baking sheets with baking parchment and set up a piping bag with a medium-size star nozzle.
  • In a clean bowl, whisk the egg whites until very stiff – the whites should stand in stiff, not floppy, peaks when the beaters are lifted out. Once you have reached this point, pour in roughly half the sugar and the vanilla extract and whisk again until the mixture becomes very thick, firm and shiny. Add the remaining sugar and whisk again until thick, firm and shiny. If you like meringues with soft, mallowy centres, just add 1 tsp cornflour and 1 tsp white wine vinegar to the mix along with the sugar.
  • Carefully spoon the meringue into the piping bag. Push any air out of the top and tightly twist the end of the piping bag to seal. Gently squeeze until meringue is visible at the end of the nozzle, then begin piping onto your lined baking sheets. Pipe spiralling circles, about 6cm wide and 3 layers high – like you would ice a cupcake to make roughly 18. The meringues will spread slightly as they cook, so leave enough space between each one. Bake in the oven for 1 hr, turning the heat down to 120C/100C fan/gas ½ after 30 mins.
  • Remove from the oven – they should peel easily away from the parchment – and cool on a wire rack. Can be made up to a week ahead and kept in an airtight container, or frozen for up to 3 months, between layers of parchment, in an airtight container.
  • To make Cream & chocolate meringues for dessert, put 100g dark chocolate in a glass bowl and melt over a pan of gently simmering water. Carefully dip the base of each meringue in to coat, then place on their sides on a plate or tray to set. While the chocolate sets, whip 300ml double cream. Assemble the meringues in pairs and sandwich their chocolate bases together with a good spoonful of cream. Delicious served with ice cream, raspberry coulis or fresh berries.

Nutrition Facts : Calories 53 calories, CarbohydrateContent 13 grams carbohydrates, SugarContent 13 grams sugar, ProteinContent 1 grams protein, SodiumContent 0.04 milligram of sodium

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