MEMORIES OF A CUBAN KITCHEN RECIPES RECIPES

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QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE



Quick and Delicioso Cuban Style Black Beans - Skinnytaste image

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.

Provided by Gina

Categories     Side Dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 13

2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans (do not drain (I prefer Goya))
1/2 cup water (or more if needed)
1 bay leaf
few pinches cumin (to taste)
pinch oregano
1 tsp red wine vinegar
salt and black pepper to taste

Steps:

  • Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.
  • Add oil to a medium-sized pot on medium heat.
  • Add vegetables to the pot and saute until soft, about 3 minutes.
  • Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.
  • Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).
  • Taste for salt and serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 114 kcal, CarbohydrateContent 20 g, ProteinContent 7 g, FatContent 3 g, FiberContent 6 g

3-INGREDIENT STRAWBERRIES ROMANOFF - SKINNYTASTE



3-Ingredient Strawberries Romanoff - Skinnytaste image

Strawberries Romanoff – a quick and easy 3-ingredient dessert, delicious and perfect for any night of the week!

Provided by Gina

Categories     Dessert

Total Time 5 minutes

Prep Time 5 minutes

Yield 5

Number Of Ingredients 3

16 oz strawberries (washed and cut)
4 oz reduced-fat sour cream (full fat yogurt can also be used)
2 tbsp light or dark brown sugar

Steps:

  • Combine sour cream and brown sugar and mix well. Place about five strawberries in each glass and drizzle each with 2 tablespoons of cream sauce.

Nutrition Facts : ServingSize 5 strawberries, 2 tbsp cream, Calories 79 kcal, CarbohydrateContent 15 g, ProteinContent 1 g, FatContent 3 g, SaturatedFatContent 1.5 g, CholesterolContent 9 mg, SodiumContent 12 mg, FiberContent 2 g, SugarContent 12 g

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