MEDIUM CAST RECIPES

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HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...



How to Cook the Perfect Flat Iron Steak in Cast Iron - The ... image

A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.

Provided by Suzie J.

Categories     Main Course

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

1 1.25 pound Flat Iron Steak
3 Tbsp Fresh Rosemary (chopped)
2 Tsp Salt ( kosher, or fine salt)
1 Tsp Finishing Salt (or course salt (for a crunchier crust))
2 Tsp Black Pepper (fresh ground)
2 Tbsp Light Olive Oil

Steps:

  • Pat the steak dry with a clean paper towel (be sure to get both sides).
  • Season the Steak:
  • Marinate + Bring to Room Temperature :
  • To Cook the Flat Iron Steak:
  • To Rest the Steak:
  • To Slice the Steak:

Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g

HOW TO COOK FILET MIGNON RECIPE BY TASTY



How To Cook Filet Mignon Recipe by Tasty image

We get it: you deserve a treat. It’s been a hard day (or maybe even a hard week) and well, you deserve a little bit of luxury: a lit candle, some wine, and some nice music. Oh, and don’t forget the Best. Meal. Ever. Luckily, our filet mignon fits the bill: it simplifies a fancy restaurant dish into a homemade extravagance and the best part? Our recipe serves just one: that’s right. It’s allll for you!

Provided by Jody Tixier

Yield 1 serving

Number Of Ingredients 7

6 oz filet mignon
coarse salt, to taste
freshly ground black pepper, to taste
1 tablespoon grapeseed oil, or other high-heat, neutral oil of choice
2 tablespoons unsalted butter
2 sprigs fresh rosemary
1 clove garlic

Steps:

  • On a cutting board, pat the filet mignon dry with paper towels and let sit at room temperature for 20-30 minutes.
  • Preheat the oven to 450°F (230°C).
  • Generously season all sides of the filet mignon with salt and pepper.
  • Heat a medium, oven-safe stainless steel or cast iron skillet over high heat for 5 minutes. Add the grapeseed oil.
  • Once the oil beings to smoke, add the filet mignon to the pan. Cook without moving for 2-3 minutes, until a crust has formed.
  • Use tongs to flip the steak over, then add the butter, rosemary, and garlic to the pan.
  • Tilt the pan and spoon the butter continuously over the steak for 2-3 minutes.
  • Transfer the pan to the oven for 7 minutes for a medium rare steak.
  • Transfer the steak to a cutting board and let rest for at least 10 minutes before slicing.
  • Enjoy!

Nutrition Facts : Calories 591 calories, CarbohydrateContent 1 gram, FatContent 48 grams, FiberContent 1 gram, ProteinContent 37 grams, SugarContent 0 grams

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