HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON - THE ...
A simple guide to cooking the perfect flat iron steak in a cast iron pan. Nothing fancy here, just simple melt-in-your-mouth flat iron steak.
Provided by Suzie J.
Categories Main Course
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Pat the steak dry with a clean paper towel (be sure to get both sides).
- Season the Steak:
- Marinate + Bring to Room Temperature :
- To Cook the Flat Iron Steak:
- To Rest the Steak:
- To Slice the Steak:
Nutrition Facts : ServingSize 0.33 of steak, Calories 267 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 29 g, SaturatedFatContent 4 g, CholesterolContent 1 mg, SodiumContent 6980 mg, FiberContent 2 g, SugarContent 1 g
HOW TO COOK FILET MIGNON RECIPE BY TASTY
We get it: you deserve a treat. It’s been a hard day (or maybe even a hard week) and well, you deserve a little bit of luxury: a lit candle, some wine, and some nice music. Oh, and don’t forget the Best. Meal. Ever. Luckily, our filet mignon fits the bill: it simplifies a fancy restaurant dish into a homemade extravagance and the best part? Our recipe serves just one: that’s right. It’s allll for you!
Provided by Jody Tixier
Yield 1 serving
Number Of Ingredients 7
Steps:
- On a cutting board, pat the filet mignon dry with paper towels and let sit at room temperature for 20-30 minutes.
- Preheat the oven to 450°F (230°C).
- Generously season all sides of the filet mignon with salt and pepper.
- Heat a medium, oven-safe stainless steel or cast iron skillet over high heat for 5 minutes. Add the grapeseed oil.
- Once the oil beings to smoke, add the filet mignon to the pan. Cook without moving for 2-3 minutes, until a crust has formed.
- Use tongs to flip the steak over, then add the butter, rosemary, and garlic to the pan.
- Tilt the pan and spoon the butter continuously over the steak for 2-3 minutes.
- Transfer the pan to the oven for 7 minutes for a medium rare steak.
- Transfer the steak to a cutting board and let rest for at least 10 minutes before slicing.
- Enjoy!
Nutrition Facts : Calories 591 calories, CarbohydrateContent 1 gram, FatContent 48 grams, FiberContent 1 gram, ProteinContent 37 grams, SugarContent 0 grams
More about "medium cast recipes"
PAN-SEARED STEAK RECIPE | MARTHA STEWART
With the right steak, a good cast-iron or other ovenproof skillet, your kitchen can be the best steakhouse in town.
From marthastewart.com
Reviews 3.1
Total Time 30 minutes
Category Beef Recipes
Calories 599 g per serving
From marthastewart.com
Reviews 3.1
Total Time 30 minutes
Category Beef Recipes
Calories 599 g per serving
- Transfer skillet to oven. Roast until an instant-read thermometer inserted in the thickest part of steak registers desired doneness, 5 to 15 minutes. Transfer to a plate; spread with 1 tablespoon Steak Butter. Cover loosely with aluminum foil, and let rest 5 to 10 minutes (temperature will then rise another 5 to 10 degrees). Slice across the grain; serve with remaining Steak Butter. Cover and refrigerate any leftovers, up to 2 days.
See details
HOW TO COOK A STEAK IN A CAST-IRON SKILLET | TASTE OF HOME
May 04, 2021 · Directions Step 1: Season steak. When making steak, you want to make sure it’s well-seasoned. You don’t need a lot of fancy flavors... Step 2: Heat skillet and prep steak. The other key to a delicious steak is heat. And since that signature sear comes... Step 3: Sear steak. Place the steak into the ...
From tasteofhome.com
From tasteofhome.com
See details
HOW TO COOK MEDIUM-RARE STEAK PERFECTLY (TIPS, TRICKS AND ...
Jan 08, 2021 · For the ultimate medium-rare experience, you can sous vide your steak. Simply vacuum seal your steak, set the temperature to 130°F and cook for about 90 minutes. Then, take the steak out of the bag, pat dry with a paper towel, season liberally with salt and pepper and reverse-sear on all sides in a hot cast-iron pan. Enjoy!
From tasteofhome.com
From tasteofhome.com
See details
HOW TO COOK THE PERFECT MEDIUM RARE STEAK (WITH VIDEO) ? ...
From sugarspiceandglitter.com
See details
PERFECT MEDIUM RARE SIRLOIN STEAK RECIPE | ALTON BROWN
Keyword: Beef, Comfort Food, Election Night Sirloin Steak, Hacks, Meats. Election Night Sirloin Steak. ACTIVE TIME: 22 minutes. TOTAL TIME: 1 hour. Yield: 2 to 4 servings. Salt, oil, a hot cast iron skillet, and a good stopwatch are all you need for a perfect medium-rare sirloin steak, the very steak I cook every four years when the polls close.
From altonbrown.com
From altonbrown.com
See details
PERFECT PAN-SEARED RIBEYE STEAKS RECIPE | ALTON BROWN
From altonbrown.com
See details
TENDERLOIN STEAK - HOW TO COOK IT PERFECT EVERY TIME ...
Feb 11, 2021 · Medium Rare: 130-135° (about 5-6 minutes in the oven) Medium: 140-145° (about 6-7 minutes in the oven) Medium Well: 150-155° (about 8-9 minutes in the oven) Well Done: 160° (about 10 minutes in the oven)
From pitchforkfoodie.com
From pitchforkfoodie.com
See details
PAN SEARED NEW YORK STRIP STEAK - EASY CLASSIC RECIPES ...
May 13, 2020 · Heat your medium to large skillet or frying pan with the olive oil over medium high heat. As soon as it starts to smoke, it is ready to have the steaks added. While your skillet is heating, season both sides of your steaks generously using the homemade steak seasoning (½ to 1 tablespoon portion of seasoning) .
From bakeitwithlove.com
From bakeitwithlove.com
See details
HOW TO COOK A RIBEYE STEAK - DAMN DELICIOUS
Feb 01, 2020 · Heat a medium cast iron skillet over medium high heat until very hot, about 1-2 minutes; add canola oil. Place the steak in the middle of the skillet and cook, turning every 2-3 minutes, until a dark crust has formed on both sides, about 12-14 minutes. Reduce heat to medium low.
From damndelicious.net
From damndelicious.net
See details
HOW TO COOK THE PERFECT MEDIUM RARE STEAK (WITH VIDEO) ? ...
Place your cast iron skillet in your oven at 400ºF to warm it fully. Remove and place over medium-high heat. Add your butter and when it starts to sizzle, add your steak. Place the steak in the pan away from you to prevent splatter. Do not overcrowd the pan or the steak will not develop that caramelized sear.
From sugarspiceandglitter.com
From sugarspiceandglitter.com
See details
CAST IRON FILET MIGNON - THE CULINARY COMPASS
Dec 17, 2020 · Instructions. Take your filets out of the refrigerator and pat dry with a paper towel. Season all sides with some salt and pepper and set aside. Prepare the cast iron over medium-high heat and add butter. Let melt and add in the thyme and rosemary. Once the melted butter starts to smoke, add in your filets.
From theculinarycompass.com
From theculinarycompass.com
See details
PAN SEARED FILET MIGNON (IN A CAST IRON SKILLET) - TIPBUZZ
May 28, 2020 · Place the filet mignon in the hot pan to sear undisturbed for 2 minutes per side. Then add butter and optional herbs and transfer to the oven to finish cooking, about 4-5 minutes for medium rare (see details below). Remove the meat to a plate to rest for 5 minutes tented with foil to keep warm. The temperature will rise 5-10°F more while the ...
From tipbuzz.com
From tipbuzz.com
See details
HOW TO COOK PERFECT FILET MIGNON: EASY FILET MIGNON RECIPE ...
Aug 02, 2021 · An intimidating cut of beef with a fancy French name and price tag to match, filet mignon is actually one of the easier steaks to cook. Since it comes from the most tender cut of the cow, the less you do to it, the better.
From masterclass.com
From masterclass.com
See details
PERFECT RIB EYE ROAST RECIPE
Jun 09, 2021 · A heavy cast-iron skillet is our way of roasting because it also helps to brown the crust, but a good-quality steel pan does the job. If you don't have access to these tools, use a regular roasting pan. Roast this beef rib eye to rare or medium-rare for the very best results.
From thespruceeats.com
From thespruceeats.com
See details
*PERFECT* OVER MEDIUM EGGS – A COUPLE COOKS
Dec 27, 2020 · But the best looking over medium eggs are with fresh eggs. Bonus points for organic, cage free or local (they just taste better). Use a non-stick or cast iron skillet. The surface of the pan is important for sliding out after cooking. Pick a non-stick pan or seasoned cast iron skillet for easiest cooking. How to make over medium eggs
From acouplecooks.com
From acouplecooks.com
See details
THE BEST RUMP ROAST RECIPE - TENDER OVEN ROASTED BEEF
Aug 27, 2021 · Roast 2 hours at 350°F, then turn the temperature down to 250°F and cook for 3-5 more hours! (Depending on how well done you want your roast to be.) For the most accurate cooking time, use your meat thermometer. Internal temp for medium-rare is 140°F, for medium cook to 150°F internal temp, and 190°F for well-done fall apart roast beef!
From farmhouseharvest.net
From farmhouseharvest.net
See details
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
Sep 16, 2019 · Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is. Add the canola oil (1 tablespoon) to the hot pan.
From bowlofdelicious.com
From bowlofdelicious.com
See details
HEALTHY RECIPES TO COOK AT HOME | EAT THIS, NOT THAT!
103+ Healthy Vegetarian Recipes. Between breakfast, lunch, dinner, and even dessert, we have you covered with the best meat-free meals of all time. Recipes.
From eatthis.com
From eatthis.com
See details
HOW TO FRY AN EGG IN A CAST IRON SKILLET | LODGE CAST IRON
Apr 29, 2021 · Let’s get cracking! Heat Heat your skillet on medium-low for about 5 minutes. We like to use a 10.25 inch cast iron skillet, but you can size up or down depending on how many eggs you’re cooking!Be careful not to overheat your skillet. Allowing your skillet to adequately heat up at a lower temperature will create an even heat.
From lodgecastiron.com
From lodgecastiron.com
See details
PAN ROASTED DUCK BREAST RECIPE | FOOD NETWORK
Heat 1 tablespoon of duck fat in a 6-inch cast iron pan over medium-high heat. Press some of the potato mixture into the hot pan to make a 1/4-inch thick cake. Reduce the heat to medium and cook ...
From foodnetwork.com
From foodnetwork.com
See details
HOW TO COOK FILET MIGNON IN A CAST IRON SKILLET - THE ...
Feb 03, 2021 · Heat the oil in a large cast iron skillet over medium-high heat until barely smoking. Sear the steaks for 3-4 minutes per side, then place the pan in the oven for about 3 more minutes, or until the steak reaches the desired temperature -- about 125-130° F for rare (a cool red center), 135° F for medium-rare (a warm red center), or 145° F for medium (a warm pink center).
From theseasonedmom.com
From theseasonedmom.com
See details