MEDITERRANEAN WRAP VEGETARIAN RECIPES
MEDITERRANEAN VEGGIE WRAP RECIPE - FOOD.COM
Make and share this Mediterranean Veggie Wrap recipe from Food.com.
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spread hummus on the bread to within 1/2 inch of the edge.
- Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
- Roll up and serve.
Nutrition Facts : Calories 194.3, FatContent 11.2, SaturatedFatContent 3.5, CholesterolContent 13.4, SodiumContent 537.1, CarbohydrateContent 18.1, FiberContent 5.8, SugarContent 4.4, ProteinContent 8.7
MEDITERRANEAN VEGGIE WRAP WITH CILANTRO HUMMUS RECIPE ...
These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps.
Provided by Diabetic Living Magazine
Categories Healthy Wrap & Roll Recipes
Total Time 20 minutes
Number Of Ingredients 19
Steps:
- To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add 1/4 cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip).
- To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine.
- Spread each wrap with about 2 1/2 tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately.
Nutrition Facts : Calories 269 calories, CarbohydrateContent 35.1 g, CholesterolContent 2.5 mg, FatContent 12.1 g, FiberContent 13.1 g, ProteinContent 15.6 g, SaturatedFatContent 1.9 g, SodiumContent 574.4 mg, SugarContent 3.5 g
More about "mediterranean wrap vegetarian recipes"
MEDITERRANEAN VEGGIE WRAP RECIPE - FOOD.COM
Make and share this Mediterranean Veggie Wrap recipe from Food.com.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 194.3 per serving
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 194.3 per serving
- Roll up and serve.
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MEDITERRANEAN WRAP | ALLRECIPES
A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.
From allrecipes.com
Reviews 4.6
Total Time 35 minutes
Category Main Dishes, Sandwich Recipes, Wraps and Roll-Ups
Calories 435.9 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 35 minutes
Category Main Dishes, Sandwich Recipes, Wraps and Roll-Ups
Calories 435.9 calories per serving
- Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.
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MEDITERRANEAN WRAP RECIPE | EATINGWELL
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.
From eatingwell.com
Reviews 4.3
Total Time 40 minutes
Category Healthy Chicken Sandwich Recipes
Calories 509.5 calories per serving
From eatingwell.com
Reviews 4.3
Total Time 40 minutes
Category Healthy Chicken Sandwich Recipes
Calories 509.5 calories per serving
- To assemble wraps, spread about 3/4 cup of the couscous mixture onto each wrap. Divide the chicken among the wraps. Roll the wraps up like a burrito, tucking in the sides to hold the ingredients in. Serve cut in half.
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MEDITERRANEAN WRAP RECIPE | MYRECIPES
Serve a delicious wrap loaded with the flavors of the Mediterranean for an easy dinner or lunch with friends.
From myrecipes.com
Reviews 5
From myrecipes.com
Reviews 5
- Note: For testing purposes only, we used Brianna's Blush Wine Vinaigrette.
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MEDITERRANEAN VEGGIE WRAP RECIPE - VERYWELL FIT
Jan 02, 2018 · Add any veggies you like to this wrap, such as sautéed mushrooms or eggplant, or fresh cucumbers and tomatoes. Don't have any hummus on hand? Drain and rinse slightly over 1/4 cup of canned chickpeas, then mash them with 1/2 teaspoon garlic powder and lemon juice each to make a chickpea spread.
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From verywellfit.com
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MEDITERRANEAN WRAP RECIPE - VEGETARIAN TIMES
May 16, 2013 · Spread each tortilla with 2 Tbs. goat cheese and 2 Tbs. artichoke spread, leaving 1 inch edge on sides. Top with one-quarter tomato slices. Place 6 or 7 green beans in a tight bunch on top third of tortilla, then tightly roll tortilla like a burrito, folding in sides. Wrap in wax paper or foil until ready to serve.
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MEDITERRANEAN VEGGIE WRAP RECIPE - VERYWELL FIT
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MEDITERRANEAN WRAP RECIPE - VEGETARIAN TIMES
1. Steam green beans 8 minutes in steamer until crisp-tender. Plunge into cold water, then drain, and pat dry. 2. Spread each tortilla with 2 Tbs. goat cheese and 2 Tbs. artichoke spread, leaving 1 inch edge on sides. Top with one-quarter tomato slices. Place 6 or 7 green beans in a tight bunch on top third of tortilla, then tightly roll ...
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VEGETARIAN MEDITERRANEAN WRAP - PERSNICKETY PLATES
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MEDITERRANEAN VEGGIE WRAP - MY THERAPIST COOKS
Oct 29, 2014 · This is a vegetarian recipe, and vegan if you omit the cheese, but you could totes add grilled chicken or turkey or any protein your little heart desires. The feta and the hummus make it filling enough for me, though. In addition to that I went with lettuce, carrots, cucumber, onion, whole wheat wraps, and pickled sweet peppers.
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