MEDITERRANEAN VEGETABLE MEDLEY RECIPES
MEDITERRANEAN VEGETABLE MEDLEY RECIPE - FOOD.COM
Fresh vegetables complement the flavors of the Mediterranean in this special salad that will be a perfect side dish for casual entertaining.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place water in 4-quart saucepan. Cover; cook over medium-high heat until water comes to a boil (2 to 3 minutes). Add green beans. Cover; continue cooking until beans are crisply tender (4 to 6 minutes). Drain.
- Add butter, oil and olives to green beans. Cook, stirring occasionally, 3 minutes. Add tomatoes, oregano, salt and pepper. Cook, stirring occasionally, 1 minute. Top with feta cheese, if desired. Serve immediately.
- You can substitute 1 teaspoon dried oregano leaves if you do not have fresh.
Nutrition Facts : Calories 113.9, FatContent 7.7, SaturatedFatContent 3.6, CholesterolContent 16, SodiumContent 279.8, CarbohydrateContent 9.8, FiberContent 4.5, SugarContent 2.4, ProteinContent 3.7
MEDITERRANEAN VEGETABLE MEDLEY - CENTO FINE FOODS
A combination of the Mediterranean’s finest vegetables tossed in fresh herbs. Serve with toast as an appetizer or over pasta for a delicious and healthy entrée.
Prep Time 30 minutes
Cook Time 18 minutes
Yield 4-6 Servings
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium flame. Add zucchini, squash, salt and pepper. Cook approximately 5 minutes, stirring frequently. Stir in caponata, cooking for an additional 2 minutes until vegetables are tender. Using a slotted spoon, transfer vegetables to a large bowl. In the same skillet, add garlic, celery, and onion. Cook over medium heat, stirring occasionally, for 5 minutes or until onion becomes translucent. Add pepper and cook an additional 4 minutes. Transfer pepper to bowl with vegetable mixture. Add tomatoes, olives, parsley, oregano and season with salt and pepper, mixing well to combine. Transfer to serving dish and serve with Bellino Italian Toast or pour over your favorite Anna Pasta. Serves 4-6.
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What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).
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Reviews 4.7
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Calories 160.6 calories per serving
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AIR-FRIED MEDITERRANEAN VEGETABLE MEDLEY | BETTER HOMES ...
Give your summer veggie haul a flavorful makeover with garlic, herbs, and lemon zest. It's an air-fryer side you'll crave all season.
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Total Time 25 minutes
Category Recipes and Cooking
Calories 116 calories per serving
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MEDITERRANEAN VEGETABLE MEDLEY - CENTO FINE FOODS
A combination of the Mediterranean’s finest vegetables tossed in fresh herbs. Serve with toast as an appetizer or over pasta for a delicious and healthy entrée.
From cento.com
Cuisine Italian
From cento.com
Cuisine Italian
- In a large skillet, heat oil over medium flame. Add zucchini, squash, salt and pepper. Cook approximately 5 minutes, stirring frequently. Stir in caponata, cooking for an additional 2 minutes until vegetables are tender. Using a slotted spoon, transfer vegetables to a large bowl. In the same skillet, add garlic, celery, and onion. Cook over medium heat, stirring occasionally, for 5 minutes or until onion becomes translucent. Add pepper and cook an additional 4 minutes. Transfer pepper to bowl with vegetable mixture. Add tomatoes, olives, parsley, oregano and season with salt and pepper, mixing well to combine. Transfer to serving dish and serve with Bellino Italian Toast or pour over your favorite Anna Pasta. Serves 4-6.
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AIR-FRIED MEDITERRANEAN VEGETABLE MEDLEY | BETTER HOMES ...
Give your summer veggie haul a flavorful makeover with garlic, herbs, and lemon zest. It's an air-fryer side you'll crave all season.
From bhg.com
Total Time 25 minutes
Category Recipes and Cooking
Calories 116 calories per serving
From bhg.com
Total Time 25 minutes
Category Recipes and Cooking
Calories 116 calories per serving
- In a large bowl, combine eggplant, zucchini, summer squash, mushrooms, tomatoes, olive oil, garlic, oregano, and salt. Working in batches if necessary, cook vegetables in an even layer at 360°F for 10 minutes, stirring halfway through, until tender and edges are golden brown. Keep cooked vegetables warm in a 200°F oven while cooking the rest. Sprinkle with lemon zest before serving.
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From foodnetwork.com
Reviews 4
Total Time 40 minutes
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MEDITERRANEAN VEGETABLE MEDLEY RECIPE | LAND O’LAKES
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