MEDITERRANEAN VEGETABLE DISHES RECIPES
MEDITERRANEAN VEGETABLES RECIPE | EAT SMARTER USA
The Mediterranean Vegetables recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Trim, rinse and slice the zucchini. Rinse the eggplant and cut lengthwise into quarters and cut quarters crosswise into slices. Rinse the peppers, remove seeds and ribs and dice. Rinse the tomatoes and also cut into cubes.
- Peel and dice the onion and garlic. Heat the olive oil in a pan. Saute the garlic, onion and pepper, stirring occasionally, for about 5 minutes over medium heat. Add the zucchini and eggplant and saute for another 5-7 minutes. Season with salt and pepper. Add the tomatoes and saute for 2-3 minutes.
MARVELOUS MEDITERRANEAN VEGETABLES RECIPE: HOW TO MAKE IT
With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.—Cathy Godberson, Oakville, Ontario
Provided by Taste of Home
Categories Side Dishes
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 9 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the mushrooms, peppers and zucchini. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes., Discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.
Nutrition Facts : Calories 196 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 549mg sodium, CarbohydrateContent 11g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 4g protein.
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