MEDITERRANEAN TUNA RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

MEDITERRANEAN TUNA SALAD RECIPE: HOW TO MAKE IT



Mediterranean Tuna Salad Recipe: How to Make It image

In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 celery ribs, chopped
1 small sweet red pepper, chopped
4 green onions, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons spicy brown mustard
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (5 ounces each) albacore white tuna in water
4 cups shredded lettuce
1/2 cup crumbled feta or blue cheese, optional

Steps:

  • In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.

Nutrition Facts : Calories 282 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 30mg cholesterol, SodiumContent 682mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

MEDITERRANEAN TUNA MELTS RECIPE | FOOD NETWORK KITCHE…



Mediterranean Tuna Melts Recipe | Food Network Kitche… image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 13

3 7-ounce cans oil-packed light tuna (preferably Italian)
1/2 cup chopped fresh parsley
1/4 cup pitted kalamata olives, chopped
1/2 small red onion, thinly sliced
Juice of 1 lemon
1/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
4 whole pitas, each split into 2 rounds
4 ounces muenster or halloumi cheese, thinly sliced
3 tablespoons extra-virgin olive oil
3 cups baby arugula
1 pint cherry tomatoes, halved
2 Persian cucumbers, halved lengthwise and thinly sliced

Steps:

  • Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
  • Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.

Nutrition Facts : Calories 707, FatContent 38 grams, SaturatedFatContent 10 grams, CholesterolContent 106 milligrams, SodiumContent 1198 milligrams, CarbohydrateContent 44 grams, FiberContent 7 grams, ProteinContent 52 grams

More about "mediterranean tuna recipe recipes"

MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
From allrecipes.com
Reviews 4.5
Category Italian Recipes
Calories 221.8 calories per serving
  • Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
See details


HEALTHIER MEDITERRANEAN TUNA SALAD RECIPE | ALLRECIPES
Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing.
From allrecipes.com
See details


MEDITERRANEAN TUNA SALAD RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
See details


MEDITERRANEAN TUNA-SPINACH SALAD RECIPE - EATINGWELL
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or …
From eatingwell.com
See details


MEDITERRANEAN TUNA SALAD (NO MAYO) | THE MEDITERRANEAN DISH
Dec 28, 2021 · Unlike classic tuna salad, this recipe is completely mayo-free and it takes on a delicious Mediterranean twist, thanks to loads of crunchy veggies, fresh herbs, and a bright Dijon dressing with lime juice and good extra virgin olive oil.. I often make this healthy tuna …
From themediterraneandish.com
See details


HEALTHY MEDITERRANEAN RECIPES | EATINGWELL
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. By Sara Haas, R.D.N., L.D.N.
From eatingwell.com
See details


FAST AND EASY MEDITERRANEAN RECIPES - BETTER HOMES & GAR…
Aug 18, 2020 · Dark leafy greens, whole grains, heart-healthy seafood—this easy Mediterranean recipe is the epitome of the diet's best and brightest elements. Stir together the citrus-miso dressing while the quinoa cooks, then sear the tuna…
From bhg.com
See details


MEDITERRANEAN RECIPES & LIFESTYLE - THE MEDITERRANEAN …
Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, …
From themediterraneandish.com
See details


MEDITERRANEAN TUNA SALAD (NO MAYO) | THE MEDITERRANEAN DISH
Dec 28, 2021 · Unlike classic tuna salad, this recipe is completely mayo-free and it takes on a delicious Mediterranean twist, thanks to loads of crunchy veggies, fresh herbs, and a bright Dijon dressing with lime juice and good extra virgin olive oil.. I often make this healthy tuna …
From themediterraneandish.com
See details


MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES
This was a pretty easy recipe but I guess our family just does not care for a Mediterranean flavor. We love all the ingredients individually so I thought we'd like it but husband said not to make again. First recipe …
From allrecipes.com
See details


HEALTHY MEDITERRANEAN RECIPES | EATINGWELL
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. By Sara Haas, R.D.N., L.D.N.
From eatingwell.com
See details


FAST AND EASY MEDITERRANEAN RECIPES - BETTER HOMES & GAR…
Aug 18, 2020 · Dark leafy greens, whole grains, heart-healthy seafood—this easy Mediterranean recipe is the epitome of the diet's best and brightest elements. Stir together the citrus-miso dressing while the quinoa cooks, then sear the tuna…
From bhg.com
See details


MEDITERRANEAN RECIPES & LIFESTYLE - THE MEDITERRANEAN …
Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, …
From themediterraneandish.com
See details


FAST AND EASY MEDITERRANEAN RECIPES - BETTER HOMES & GAR…
Aug 18, 2020 · Dark leafy greens, whole grains, heart-healthy seafood—this easy Mediterranean recipe is the epitome of the diet's best and brightest elements. Stir together the citrus-miso dressing while the quinoa cooks, then sear the tuna…
From bhg.com
See details


MEDITERRANEAN RECIPES & LIFESTYLE - THE MEDITERRANEAN …
Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, …
From themediterraneandish.com
See details


20+ MEDITERRANEAN DINNER RECIPES TO ALWAYS MAKE | EATIN…
May 15, 2021 · These dinner recipes draw inspiration from the Mediterranean for a healthy and flavorful meal. Each recipe features ingredients often found in the Mediterranean diet like whole grains, seafood and fresh vegetables. Recipes …
From eatingwell.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »