MEDITERRANEAN SAUCE RECIPE

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MEDITERRANEAN SAUCE RECIPE -

Make and share this Mediterranean Sauce recipe from Food.com.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

3 lbs fresch tomatoes (blanched, peeled and chopped)
1/4 cup olive oil
1 onion
3 cloves garlic, minced
1/3 cup tomato paste
1 teaspoon dry oregano
2 cups cabernet sauvignon wine or 2 cups zinfandel
1 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Prepare tomatoesand set aside.
  • Saute onion and garlic in olive oil untilonion is transparent.
  • Add all remaining ingreients.
  • Bring sauce to a boil and reduce heat, cover and simmer for about 15 to 20 minutes.
  • Pour sauce over pasta, toss and serve.

Nutrition Facts : Calories 312.6, FatContent 14.4, SaturatedFatContent 2.1, CholesterolContent 0, SodiumContent 772.3, CarbohydrateContent 24.4, FiberContent 5.7, SugarContent 12.8, ProteinContent 4.5

MEDITERRANEAN TAHINI SAUCE RECIPE | ALLRECIPES



Mediterranean Tahini Sauce Recipe | Allrecipes image

This Mediterranean sauce tastes just like the ones served in restaurants. The amount of garlic used can be adjusted to taste. Usually served with chicken, lamb, falafel, fish, or rice. Can also be used as a dip or sauce for sandwiches.

Provided by Hanna

Categories     Side Dish    Sauces and Condiments    Sauces

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 1/2 cups

Number Of Ingredients 9

1 cup water, or more as needed
½ cup plain yogurt
½ cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
2 teaspoons minced garlic, or to taste
1 teaspoon vinegar
salt and ground black pepper to taste

Steps:

  • Combine water, yogurt, tahini, lemon juice, olive oil, parsley, garlic, vinegar, salt, and pepper in a large bowl; whisk until sauce is a little runny but still coats a spoon.

Nutrition Facts : Calories 76.8 calories, CarbohydrateContent 3.2 g, CholesterolContent 0.6 mg, FatContent 6.6 g, FiberContent 1 g, ProteinContent 2.3 g, SaturatedFatContent 1 g, SodiumContent 32.4 mg, SugarContent 0.8 g

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