MEDITERRANEAN SAUCE RECIPES RECIPES
MEDITERRANEAN SAUCE RECIPE - FOOD.COM
Make and share this Mediterranean Sauce recipe from Food.com.
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare tomatoesand set aside.
- Saute onion and garlic in olive oil untilonion is transparent.
- Add all remaining ingreients.
- Bring sauce to a boil and reduce heat, cover and simmer for about 15 to 20 minutes.
- Pour sauce over pasta, toss and serve.
Nutrition Facts : Calories 312.6, FatContent 14.4, SaturatedFatContent 2.1, CholesterolContent 0, SodiumContent 772.3, CarbohydrateContent 24.4, FiberContent 5.7, SugarContent 12.8, ProteinContent 4.5
MEDITERRANEAN TAHINI SAUCE RECIPE | ALLRECIPES
This Mediterranean sauce tastes just like the ones served in restaurants. The amount of garlic used can be adjusted to taste. Usually served with chicken, lamb, falafel, fish, or rice. Can also be used as a dip or sauce for sandwiches.
Provided by Hanna
Categories Side Dish Sauces and Condiments Sauces
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Combine water, yogurt, tahini, lemon juice, olive oil, parsley, garlic, vinegar, salt, and pepper in a large bowl; whisk until sauce is a little runny but still coats a spoon.
Nutrition Facts : Calories 76.8 calories, CarbohydrateContent 3.2 g, CholesterolContent 0.6 mg, FatContent 6.6 g, FiberContent 1 g, ProteinContent 2.3 g, SaturatedFatContent 1 g, SodiumContent 32.4 mg, SugarContent 0.8 g
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