MEDITERRANEAN SANDWICH FILLINGS RECIPES

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MEDITERRANEAN FLATBREAD SANDWICHES RECIPE - BETTYCROCKER.COM



Mediterranean Flatbread Sandwiches Recipe - BettyCrocker.com image

Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 9

1 package (8.5 oz) seven-grain pilaf
1 cup chopped English (seedless) cucumber
1 cup chopped seeded tomato (1 medium)
1/4 cup crumbled feta cheese (1 oz)
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon freshly ground pepper
1 container (7 oz) plain hummus
3 whole-grain white flatbread wraps (2.8 oz each)

Steps:

  • Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
  • Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.

Nutrition Facts : Calories 310 , CarbohydrateContent 48 g, FatContent 1 1/2 , FiberContent 8 g, ProteinContent 10 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 820 mg

MEDITERRANEAN FLATBREAD SANDWICHES RECIPE - BETTYCROCKER.COM



Mediterranean Flatbread Sandwiches Recipe - BettyCrocker.com image

Serve veggies, hummus and pilaf – all in one filling flatbread sandwich ready in 20 minutes. A perfect Mediterranean side dish.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 9

1 package (8.5 oz) seven-grain pilaf
1 cup chopped English (seedless) cucumber
1 cup chopped seeded tomato (1 medium)
1/4 cup crumbled feta cheese (1 oz)
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon freshly ground pepper
1 container (7 oz) plain hummus
3 whole-grain white flatbread wraps (2.8 oz each)

Steps:

  • Prepare pilaf as directed on package; cool. Meanwhile, in medium bowl, mix cucumber, tomato, cheese, lemon juice, oil and pepper. Stir in pilaf.
  • Spread hummus evenly over 1 side of each flatbread wrap. Spoon pilaf mixture over half of each wrap; fold wrap over filling. Cut each sandwich in half to serve.

Nutrition Facts : Calories 310 , CarbohydrateContent 48 g, FatContent 1 1/2 , FiberContent 8 g, ProteinContent 10 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 820 mg

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