MEDITERRANEAN SALMON RECIPE RECIPES

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FLOUNDER MEDITERRANEAN RECIPE | ALLRECIPES

Flounder Mediterranean Recipe | Allrecipes image

Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.

Provided by Martin Kaplan

Categories Italian Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 roma (plum) tomatoes
2 tablespoons extra virgin olive oil
½ Spanish onion, chopped
2 cloves garlic, chopped
1 pinch Italian seasoning
24 kalamata olives, pitted and chopped
¼ cup white wine
¼ cup capers
1 teaspoon fresh lemon juice
6 leaves fresh basil, chopped
3 tablespoons freshly grated Parmesan cheese
1 pound flounder fillets
6 leaves fresh basil, torn

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 281.6 calories, CarbohydrateContent 8.2 g, CholesterolContent 63.5 mg, FatContent 15.4 g, FiberContent 1.8 g, ProteinContent 24.4 g, SaturatedFatContent 2.7 g, SodiumContent 777.5 mg, SugarContent 2.9 g

BAKED SALMON RECIPE WITH GARLIC CILANTRO SAUCE (VIDEO ...

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From themediterraneandish.com

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MISO SALMON RECIPE | ALLRECIPES

See for yourself! With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe…
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EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE MEDITERRANEAN DI…

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50 FAVORITE MEDITERRANEAN DIET RECIPES - FOODIECRUSH .COM

50 Mediterranean Recipes. After looking through my recipe archives I realized I’ve been enjoying the Mediterranean Diet lifestyle for years. Here’s a list of 50 favorite Med-inspired recipes I love, that I know you’re going to want to try too. **FRIENDLY DISCLAIMER** When created, these recipes …
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21 HEALTHY, MEDITERRANEAN SLOW-COOKER RECIPES | TASTE OF HOME

Aug 04, 2020 · These Mediterranean Diet recipes are perfect for your Crock-Pot. Find dishes inspired by Greece, Italy, Morocco and more. 1 / 21. ... Simple Poached Salmon I love this recipe because it's healthy and almost effortless. The salmon always cooks to perfection! —Erin Chilcoat, Central Islip, New York. Go to Recipe.
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MEDITERRANEAN CHICKEN WITH EGGPLANT RECIPE | ALLRECIPES

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RECIPES RECIPE | BUMBLE BEE SEAFOODS

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HEALTHIER MEDITERRANEAN TUNA SALAD RECIPE | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
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