MEDITERRANEAN SALMON RECIPES

MEDITERRANEAN SALMON RECIPE | ALLRECIPES

Mediterranean Salmon Recipe | Allrecipes image

This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!

Provided by ARIEL1O1

Categories Main Dishes Seafood Main Dishes Salmon Broiled Salmon Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

½ cup olive oil
¼ cup balsamic vinegar
4 cloves garlic, pressed
4 (3 ounce) fillets salmon
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
1?½ teaspoons garlic salt

Steps:

Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
Preheat your oven's broiler.
Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.

Nutrition Facts : Calories 390.7 calories, CarbohydrateContent 3.6 g, CholesterolContent 41.7 mg, FatContent 35.2 g, FiberContent 0.1 g, ProteinContent 15 g, SaturatedFatContent 5.4 g, SodiumContent 725.2 mg, SugarContent 2.2 g

MEDITERRANEAN SALMON RECIPE - FOOD.COM

Mediterranean Salmon Recipe - Food.com image

This is a really good salmon recipe from Woman's World magazine. Full of all wonderful Mediterranean ingredients.

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tomatoes, seeded coarsely chopped
3 tablespoons olive oil, divided
1 tablespoon red wine vinegar
1/2 cup nicoise olive, pitted and coarsely chopped
1/4 cup red onion, chopped
2 tablespoons capers, drained
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
4 (6 ounce) salmon fillets
1/3 cup fresh basil, loosely packed thinly sliced

Steps:

Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
Set aside.
Brush both sides of the salmon with the remaining olive oil.
Sprinkle with remaining salt and pepper.
Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
Saute or broil salmon 3-4 minutes per side or until cooked through.
Add basil to reserved tomato mixture.
Serve with salmon.

Nutrition Facts : Calories 302.6, FatContent 16.1, SaturatedFatContent 2.4, CholesterolContent 87.5, SodiumContent 680.1, CarbohydrateContent 4, FiberContent 1.2, SugarContent 2.1, ProteinContent 34.4

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