MEDITERRANEAN MEAL PREP BOWL RECIPES

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GREEK CHICKEN MEAL PREP RICE BOWLS - SKINNYTASTE



Greek Chicken Meal Prep Rice Bowls - Skinnytaste image

Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Provided by Gina

Categories     Dinner    Lunch    Meal Prep

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 15

1 1/2 pounds boneless (skinless chicken breasts (2 large or 3 small))
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
3 cloves garlic (minced)
2 teaspoons dried oregano
1-1/4 cups quick cooking brown rice (such as Uncle Bens 10 min rice)
2 cups low sodium chicken broth
1 dry pint cherry or grape tomatoes
1 medium cucumber (peeled, seeded and cut into bite-sized pieces)
1 small orange bell pepper (cut into 1-inch pieces)
20 pitted Kalamata olives (sliced)
4 teaspoons extra virgin olive oil
1 medium lemon (quartered)
1/4 cup crumbled feta cheese

Steps:

  • For the chicken:
  • To assemble bowls and eat immediately:
  • For meal prep:

Nutrition Facts : ServingSize 1 bowl, Calories 418 kcal, CarbohydrateContent 23 g, ProteinContent 44 g, FatContent 17 g, SaturatedFatContent 3 g, CholesterolContent 133 mg, SodiumContent 781.5 mg, FiberContent 2.5 g, SugarContent 2.5 g

GREEK CHICKEN MEAL PREP RICE BOWLS - SKINNYTASTE



Greek Chicken Meal Prep Rice Bowls - Skinnytaste image

Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Provided by Gina

Categories     Dinner    Lunch    Meal Prep

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 15

1 1/2 pounds boneless (skinless chicken breasts (2 large or 3 small))
2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
3 cloves garlic (minced)
2 teaspoons dried oregano
1-1/4 cups quick cooking brown rice (such as Uncle Bens 10 min rice)
2 cups low sodium chicken broth
1 dry pint cherry or grape tomatoes
1 medium cucumber (peeled, seeded and cut into bite-sized pieces)
1 small orange bell pepper (cut into 1-inch pieces)
20 pitted Kalamata olives (sliced)
4 teaspoons extra virgin olive oil
1 medium lemon (quartered)
1/4 cup crumbled feta cheese

Steps:

  • For the chicken:
  • To assemble bowls and eat immediately:
  • For meal prep:

Nutrition Facts : ServingSize 1 bowl, Calories 418 kcal, CarbohydrateContent 23 g, ProteinContent 44 g, FatContent 17 g, SaturatedFatContent 3 g, CholesterolContent 133 mg, SodiumContent 781.5 mg, FiberContent 2.5 g, SugarContent 2.5 g

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