MEDITERRANEAN MEAL PREP RECIPES

Name: Mediterranean Meal Prep Recipe by Tasty
Yield: 4 servings
Cuisine: Greek
Ingredients: 15 oz chickpeas, 1 can, drained and rinsed; 1 clove garlic, minced; ¼ teaspoon paprika; sea salt, to taste; ¼ teaspoon cumin; ½ lemon, juiced; 3 tablespoons olive oil, divided; 2 tablespoons water; red pepper flake, to taste; 2 tablespoons olive oil, divided; 1 cup quinoa, uncooked, rinsed and drained; 2 cups vegetable broth; ¼ teaspoon dried thyme; ¼ teaspoon dried tarragon; ¼ teaspoon dried parsley; 2 lemons, juiced, divided; salt, to taste; 2 persian cucumbers; ½ cup grape tomato; kalamata olive, to taste; ½ red onion; fresh parsley leaf, to taste; pepper, to taste; feta cheese, crumbled, to taste

MEDITERRANEAN MEAL PREP RECIPE BY TASTY

Mediterranean Meal Prep Recipe by Tasty image

Here's what you need: chickpeas, garlic, paprika, sea salt, cumin, lemon, olive oil, water, red pepper flake, olive oil, quinoa, vegetable broth, dried thyme, dried tarragon, dried parsley, lemons, salt, persian cucumbers, grape tomato, kalamata olive, red onion, fresh parsley leaf, pepper, feta cheese

Provided by Isabel Castillo

Yield 4 servings

Number Of Ingredients 24

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 clove garlic, minced
¼ teaspoon paprika
sea salt, to taste
¼ teaspoon cumin
½ lemon, juiced
3 tablespoons olive oil, divided
2 tablespoons water
red pepper flake, to taste
2 tablespoons olive oil, divided
1 cup quinoa, uncooked, rinsed and drained
2 cups vegetable broth
¼ teaspoon dried thyme
¼ teaspoon dried tarragon
¼ teaspoon dried parsley
2 lemons, juiced, divided
salt, to taste
2 persian cucumbers
½ cup grape tomato
kalamata olive, to taste
½ red onion
fresh parsley leaf, to taste
pepper, to taste
feta cheese, crumbled, to taste

Steps:

Make the hummus: Add the chickpeas to a food processor with the garlic, paprika, salt, cumin, lemon juice, 2 tablespoons of olive oil, and the water. Pulse until creamy.
Transfer the hummus to a container and top with more olive oil and red pepper flakes. The hummus will keep in the refrigerator for up to 4 days.
Make the Mediterranean bowl: Heat a large skillet over medium heat. Once hot, add 1 tablespoon of olive oil. Pour the quinoa into the skillet and toast for 3-4 minutes, or until light golden brown.
Add the vegetable broth, thyme, tarragon, parsley, juice of 1 lemon, and salt and stir to combine. Bring to a boil, then cover, reduce the heat to low, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy. Remove the pan from the heat.
Slice the cucumbers, halve the tomatoes, chop the olives, and dice the onion.
Place all of the vegetables in a medium bowl. Add the parsley, remaining tablespoon of olive oil, lemon juice, salt, and pepper. Stir to combine.
To assemble a bowl, add ¼ of the quinoa, ¼ of the vegetables, and ¼ of the hummus to a resealable container. Top the vegetables with crumbled feta.
Store the bowls in the refrigerator for up to 3 days.
Enjoy!

Nutrition Facts : Calories 938 calories, CarbohydrateContent 97 grams, FatContent 53 grams, FiberContent 15 grams, ProteinContent 18 grams, SugarContent 19 grams

MEDITERRANEAN MEAL PREP RECIPE BY TASTY

Mediterranean Meal Prep Recipe by Tasty image

Here's what you need: chickpeas, garlic, paprika, sea salt, cumin, lemon, olive oil, water, red pepper flake, olive oil, quinoa, vegetable broth, dried thyme, dried tarragon, dried parsley, lemons, salt, persian cucumbers, grape tomato, kalamata olive, red onion, fresh parsley leaf, pepper, feta cheese

Provided by Isabel Castillo

Yield 4 servings

Number Of Ingredients 24

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 clove garlic, minced
¼ teaspoon paprika
sea salt, to taste
¼ teaspoon cumin
½ lemon, juiced
3 tablespoons olive oil, divided
2 tablespoons water
red pepper flake, to taste
2 tablespoons olive oil, divided
1 cup quinoa, uncooked, rinsed and drained
2 cups vegetable broth
¼ teaspoon dried thyme
¼ teaspoon dried tarragon
¼ teaspoon dried parsley
2 lemons, juiced, divided
salt, to taste
2 persian cucumbers
½ cup grape tomato
kalamata olive, to taste
½ red onion
fresh parsley leaf, to taste
pepper, to taste
feta cheese, crumbled, to taste

Steps:

Make the hummus: Add the chickpeas to a food processor with the garlic, paprika, salt, cumin, lemon juice, 2 tablespoons of olive oil, and the water. Pulse until creamy.
Transfer the hummus to a container and top with more olive oil and red pepper flakes. The hummus will keep in the refrigerator for up to 4 days.
Make the Mediterranean bowl: Heat a large skillet over medium heat. Once hot, add 1 tablespoon of olive oil. Pour the quinoa into the skillet and toast for 3-4 minutes, or until light golden brown.
Add the vegetable broth, thyme, tarragon, parsley, juice of 1 lemon, and salt and stir to combine. Bring to a boil, then cover, reduce the heat to low, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy. Remove the pan from the heat.
Slice the cucumbers, halve the tomatoes, chop the olives, and dice the onion.
Place all of the vegetables in a medium bowl. Add the parsley, remaining tablespoon of olive oil, lemon juice, salt, and pepper. Stir to combine.
To assemble a bowl, add ¼ of the quinoa, ¼ of the vegetables, and ¼ of the hummus to a resealable container. Top the vegetables with crumbled feta.
Store the bowls in the refrigerator for up to 3 days.
Enjoy!

Nutrition Facts : Calories 938 calories, CarbohydrateContent 97 grams, FatContent 53 grams, FiberContent 15 grams, ProteinContent 18 grams, SugarContent 19 grams

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