MEDITERRANEAN MARINATED CHICKEN RECIPES

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MARINATED CHICKEN DRUMSTICKS - AN EASY AND HEALTHY ...



Marinated Chicken Drumsticks - An Easy And Healthy ... image

This marinated chicken drumsticks recipe is very easy and uses very simple ingredients while obtaining the best results. Make this chicken Spanish-style.

Provided by MIchelle Minnaar

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4

Number Of Ingredients 8

15ml (1 tbsp) paprika
5ml (1 tsp) salt
5ml (1 tsp) ground cumin
2.5ml (½ tsp) black pepper
1.25ml (¼ tsp) cayenne pepper
10ml (2 tsp) brown sugar
1½ oranges, zested and juiced
8 chicken drumsticks

Steps:

  • Mix all the ingredients in a plastic bag and marinate the chicken overnight. It helps to knead the bag every now and then to make sure the chicken is completely covered.
  • Preheat the oven to 140°C/fan 120°C/285°F/gas mark 1.
  • Arrange the drumsticks in a dish in a single layer. Drizzle a bit of marinade over them to keep them moisturized. Cover with foil and bake in the oven for 40 minutes.
  • Take the chicken out of the oven and increase the temperature to 180°C/fan 160°C/350°F/gas mark 4.
  • Remove the foil and pour a bit more marinade to the chicken and make sure the drumsticks are well-coated.
  • Return the chicken to the oven and bake for another 20 minutes, turning several times, until the chicken is tender and nicely glazed.
  • Let the chicken rest for a few minutes before serving.

Nutrition Facts : ServingSize 1, Calories 287, SugarContent 25.3g, SodiumContent 389mg, FatContent 5.9g, SaturatedFatContent 1.5g, CarbohydrateContent 32.5g, FiberContent 6.8g, ProteinContent 28g, CholesterolContent 81mg

BEST MEDITERRANEAN RECIPES - OLIVEMAGAZINE



Best Mediterranean Recipes - olivemagazine image

Try our Mediterranean-inspired recipes, from Italian baked meatballs to spinach and ricotta filo pie, chicken and olive cacciatore, and Portuguese custard tarts

Provided by Janine Ratcliffe

Number Of Ingredients 1

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