MEDITERRANEAN LEGUME RECIPES RECIPES

Name: Mediterranean Bean Salad
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 15.5-ounce can garbanzo beans, drained and rinsed; 1 15-ounce can black beans, drained and rinsed; 1 cup chopped grape tomatoes; 1 large garlic clove (finely minced); ½ cup chopped red onion; ¼ cup chopped fresh parsley; ¼ cup chopped fresh mint; 1 1/2 tablespoons olive oil; Juice from 1 medium lemon; ½ teaspoon kosher salt; Freshly ground black pepper

MEDITERRANEAN BEAN SALAD - SKINNYTASTE

Mediterranean Bean Salad - Skinnytaste image

This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.

Provided by Gina

Categories Lunch Salad Side Dish

Total Time 15 minutes

Yield 6

Number Of Ingredients 11

Ingredients

1 15.5-ounce can garbanzo beans, drained and rinsed
1 15-ounce can black beans, drained and rinsed
1 cup chopped grape tomatoes
1 large garlic clove (finely minced)
½ cup chopped red onion
¼ cup chopped fresh parsley
¼ cup chopped fresh mint
1 1/2 tablespoons olive oil
Juice from 1 medium lemon
½ teaspoon kosher salt
Freshly ground black pepper

Steps:

In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.
For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.

Nutrition Facts : ServingSize 3 /4 cup, Calories 175 kcal, CarbohydrateContent 26 g, ProteinContent 8 g, FatContent 4.5 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 9 g, SugarContent 1 g

ANCHOVY RECIPES - BBC GOOD FOOD

Anchovy recipes - BBC Good Food image

A small fish that's big on flavour. This delicious little fish tastes great in a variety of salads, pastas and seafood dishes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "mediterranean legume recipes recipes"

MEDITERRANEAN BEAN SALAD - SKINNYTASTE

This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.
From skinnytaste.com
Reviews 5
Total Time 15 minutes
Category Lunch, Salad, Side Dish
Cuisine American
Calories 175 kcal per serving

Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.

See details

ANCHOVY RECIPES - BBC GOOD FOOD

A small fish that's big on flavour. This delicious little fish tastes great in a variety of salads, pastas and seafood dishes.
From bbcgoodfood.com

See details

20 BEST VEGGIE BURGER RECIPES | ALLRECIPES

These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, using cake mix …
From allrecipes.com

See details

MINT RECIPES | ALLRECIPES

See details

VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA

Vegan chickpea recipes! Chickpeas (also known as garbanzo beans) are a good source of protein, fiber, carbs, iron, B vitamins and many other nutrients. They are one of my favorite legumes and …
From simple-veganista.com

See details

THE 45 BEST CASSEROLE RECIPES - GYPSYPLATE

Jun 02, 2021 · This Turkey Mediterranean Casserole features artichokes, fusilli pasta, sun dried tomatoes and kalamata olives baked in a red tomato sauce and topped with …
From gypsyplate.com

See details

PEA RECIPES: 17 EASY DELICIOUS IDEAS - THE CLEVER MEAL

Dec 30, 2020 · What to do with lots of peas? These 17 delicious pea recipes are absolutely perfect to turn fresh or frozen peas into vibrant, healthy, and convenient meals for the entire family!. Peas are absolutely a must in our weekly rotation, and these easy clever pea recipes …
From theclevermeal.com

See details

200+ BEST CROCK POT RECIPES - EASY SLOW COOKER MEALS

Oct 16, 2021 · Turn on your Crock Pot. Here are quick, easy slow cooker recipes, dinner dishes, and the best Crockpot meals for amazing roasts, …
From parade.com

See details

THIS NEW DAIRY-FREE ICE CREAM IS MADE FROM AN UNLIKELY LEGUME

Mar 14, 2022 · A new dairy-free ice cream line is coming to retailers nationwide and it’s made with a surprising legume. The new ice cream line is made by vegan brand Wicked Kitchen and is unique to the market as it is made with a base of lupini beans—a legume that is widely eaten as a pickled snack in the Mediterranean.
From vegnews.com

See details

MINT RECIPES | ALLRECIPES

See details

LIMA BEAN RECIPES | ALLRECIPES

See details

VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA

See details

THE 45 BEST KETO RECIPES - GYPSYPLATE

Aug 26, 2021 · These recipes will be huge hits not only with keto crowd. Even non keto people will chow them down with super gusto. It takes care of you right from breakfast time, with recipes …
From gypsyplate.com

See details

THE 45 BEST CASSEROLE RECIPES - GYPSYPLATE

Jun 02, 2021 · This Turkey Mediterranean Casserole features artichokes, fusilli pasta, sun dried tomatoes and kalamata olives baked in a red tomato sauce and topped with …
From gypsyplate.com

See details

25 AUTHENTIC LEBANESE RECIPES - INSANELY GOOD

May 17, 2021 · Middle Eastern food is all about flavor, so it’s no surprise that this list of 25 Lebanese recipes is spicy, tangy, sweet, sour, and tantalizingly different.. Lebanese cuisine is all about …
From insanelygoodrecipes.com

See details

10 TASTY PEAS RECIPES - A COUPLE COOKS

Nov 30, 2019 · Peas are perfect in pasta recipes! Here they're mixed with bowtie pasta (farfalle) and flavored with Mediterranean-style flavors: fresh dill, feta cheese and lemon. It's a fantastic …
From acouplecooks.com

See details

12 BEST HEALTHY CHICKPEA RECIPES - PINCH OF YUM

12 Best Healthy Chickpea Recipes. Ah yes, the mighty chickpea! So much good-for-you. So much creamy, delicious nuttiness. Whether you're whipping up a batch of garlicky hummus, roasting …
From pinchofyum.com

See details

FOUL MUDAMMAS (EGYPTIAN FAVA BEANS) - THE MEDITERRANEAN DI…

Jan 28, 2020 · Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of …
From themediterraneandish.com

See details

200+ BEST CROCK POT RECIPES - EASY SLOW COOKER MEALS

Oct 16, 2021 · Turn on your Crock Pot. Here are quick, easy slow cooker recipes, dinner dishes, and the best Crockpot meals for amazing roasts, …
From parade.com

See details

40 FANTASTIC BEAN RECIPES - RAINBOW PLANT LIFE

Feb 02, 2022 · Recipes Resources for Cooking Beans How do you cook beans in the Instant Pot? Check out my comprehensive blog post on “How to Cook Beans in the Instant Pot“! And in my cookbook, The Vegan Instant Pot Cookbook, you’ll find a cook time chart for all the common bean (and lentil) varieties. PS: If you’re looking for more legume inspiration, check out my roundup of 40 Must-Make Lentil Recipes.
From rainbowplantlife.com

See details

THIS NEW DAIRY-FREE ICE CREAM IS MADE FROM AN UNLIKELY LEGUME

See details

ASH-E RESHTEH (PERSIAN LEGUME SOUP) RECIPE | ALLRECIPES

See details

GROUND CHICKEN - ALLRECIPES

6 Chicken Foil Packet Recipes for Quick and Easy Dinners ... These Mediterranean-inspired chicken patties are a light contrast to your beef burgers and complement any backyard get-together. ... By altering an old-time favorite, I came up with a legume …
From allrecipes.com

See details

VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA

See details

THE 45 BEST CASSEROLE RECIPES - GYPSYPLATE

Jun 02, 2021 · This Turkey Mediterranean Casserole features artichokes, fusilli pasta, sun dried tomatoes and kalamata olives baked in a red tomato sauce and topped with …
From gypsyplate.com

See details