MEDITERRANEAN GRILLED CHICKEN RECIPE RECIPES

MEDITERRANEAN CHICKEN WITH EGGPLANT RECIPE | ALLRECIPES

Mediterranean Chicken with Eggplant Recipe | Allrecipes image

I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean.

Provided by thepamperedchefny

Categories Healthy Chicken Breasts

Total Time 1 hours 20 minutes

Prep Time 50 minutes

Cook Time 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
3 tablespoons olive oil
6 skinless, boneless chicken breast halves - diced
1 onion, diced
2 tablespoons tomato paste
½ cup water
2 teaspoons dried oregano
salt and pepper to taste

Steps:

Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
Preheat oven to 400 degrees F (200 degrees C).
Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 335.6 calories, CarbohydrateContent 26.6 g, CholesterolContent 82.1 mg, FatContent 10.6 g, FiberContent 7.4 g, ProteinContent 35.5 g, SaturatedFatContent 1.7 g, SodiumContent 146.8 mg, SugarContent 10.2 g

MEDITERRANEAN CHICKEN RECIPE: HOW TO MAKE IT

Mediterranean Chicken Recipe: How to Make It image

As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1 pint grape tomatoes
16 pitted Greek or ripe olives, sliced
3 tablespoons capers, drained

Steps:

Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 165°,10-14 minutes.

Nutrition Facts : Calories 336 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 631mg sodium, CarbohydrateContent 6g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat

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