MEDITERRANEAN DIET VEGETABLES RECIPES
MEDITERRANEAN VEGETABLES RECIPE | EAT SMARTER USA
The Mediterranean Vegetables recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Trim, rinse and slice the zucchini. Rinse the eggplant and cut lengthwise into quarters and cut quarters crosswise into slices. Rinse the peppers, remove seeds and ribs and dice. Rinse the tomatoes and also cut into cubes.
- Peel and dice the onion and garlic. Heat the olive oil in a pan. Saute the garlic, onion and pepper, stirring occasionally, for about 5 minutes over medium heat. Add the zucchini and eggplant and saute for another 5-7 minutes. Season with salt and pepper. Add the tomatoes and saute for 2-3 minutes.
ROASTED MEDITERRANEAN VEGETABLES RECIPE - FOOD.COM
A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Prepare a shallow roasting dish with nonstick cooking spray.
- Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
- Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
- Drizzle sauce over the mixed vegetables and toss to coat.
- Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.
Nutrition Facts : Calories 197.6, FatContent 7.2, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 13.7, CarbohydrateContent 31.6, FiberContent 8.3, SugarContent 8.2, ProteinContent 4.3
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