MEDITERRANEAN DIET STUFFED PEPPERS RECIPES
MEDITERRANEAN STUFFED PEPPERS RECIPE - BETTYCROCKER.COM
For this light and flavorful take on stuffed peppers, we made a filling of seasoned ground turkey, chick peas, artichoke hearts, mozzarella cheese and feta cheese that comes in at just 260 calories. Simply stuff your peppers, bake and finish the dish with a fresh tomato-basil topping.
Provided by Betty Crocker Kitchens
Total Time 1 hours 20 minutes
Prep Time 40 minutes
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. Line 15x10x1-inch pan with cooking parchment paper. Cut each bell pepper in half vertically, leaving stem intact; remove seeds and membranes. In 5- to 6-quart Dutch oven, heat 3 quarts water to boiling. Add bell peppers to boiling water, making sure water covers peppers. Cook 2 minutes; drain. Place peppers cut side up in pan.
- In 10-inch nonstick skillet, cook turkey, garlic, Italian seasoning, 1/2 teaspoon of the salt and the pepper. Cook over medium-high heat 5 to 7 minutes, breaking up turkey, until turkey is no longer pink; drain.
- Transfer turkey mixture to medium bowl; stir in pasta sauce, chick peas and artichoke hearts. Stir in mozzarella cheese and 1/2 cup of the feta cheese.
- Divide turkey mixture evenly among bell peppers in pan (peppers will be full). Spray one side of foil with cooking spray; cover with foil, sprayed side down. Bake 32 to 37 minutes or until bell peppers are tender and filling is hot.
- In small bowl, mix tomatoes, basil and remaining 1/4 teaspoon salt. Top cooked bell peppers with tomato mixture and remaining 1/4 cup feta cheese before serving.
Nutrition Facts : Calories 260 , CarbohydrateContent 15 g, CholesterolContent 60 mg, FatContent 2 1/2 , FiberContent 5 g, ProteinContent 19 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 660 mg, SugarContent 7 g, TransFatContent 0 g
MEDITERRANEAN STUFFED BELL PEPPERS RECIPE - HEALTHY.FOOD.COM
This dish may be your main entrée served with Pita bread or other Mediterranean flat bread. If it is your main entrée, you may wish to allow two pepper halves per person depending on their appetite size. It is beautiful served as part of a buffet and lends itself well to a Brunch, Lunch or Dinner party. Prepare ahead for those busy days and pop it into the oven 45 minutes before your family dinner time. A side salad goes well with the peppers.
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Bring the water to a boil, add the butter/margarine, stir to melt, stir in couscous, mix, cover and set aside for 5 minutes. After 5 minutes remove lid, stir to loosen the granules and allow it to cool before mixing it with the other ingredients.
- In a bowl combine all the ingredients except peppers and Parmesan cheese.
- Place the cut, cleaned peppers in a baking dish and fill the cavities with the stuffing.
- Cover with foil or a lid and place in preheated oven for 30 minutes, remove foil/lid, sprinkle with parmesan cheese.
- Return to oven for an additional 15 minutes.
- If not golden on top place under broiler for a minute or two but be careful that they don't burn.
Nutrition Facts : Calories 399.5, FatContent 16.1, SaturatedFatContent 8.8, CholesterolContent 41.9, SodiumContent 643.5, CarbohydrateContent 52, FiberContent 7.5, SugarContent 8.5, ProteinContent 14
More about "mediterranean diet stuffed peppers recipes"
MEDITERRANEAN-STYLE STUFFED PEPPERS | ALLRECIPES
This dish stuffed pepper dish uses fresh herbs, garden bell peppers, and fresh cod combined with Greek olives, Feta cheese, and red onions. It is bursting with fresh flavors!
From allrecipes.com
Total Time 1 hours 25 minutes
Category Main Dishes, Stuffed, Stuffed Bell Pepper Recipes
Calories 388.7 calories per serving
From allrecipes.com
Total Time 1 hours 25 minutes
Category Main Dishes, Stuffed, Stuffed Bell Pepper Recipes
Calories 388.7 calories per serving
- Bake in the oven until peppers are tender and cod is cooked through, about 45 minutes. Remove from the oven and let sit for 5 minutes before serving.
See details
MEDITERRANEAN STUFFED PEPPERS RECIPE | MYRECIPES
Stuffed peppers get an update in this Mediterranean-inspired recipe for stuffed peppers. Couscous replaces rice and fragrant flavors, such as cumin, cinnamon, and fresh ginger, abound in Mediterranean Stuffed Peppers.
From myrecipes.com
Reviews 4
Total Time 1 hours 20 minutes
Calories 343 calories per serving
From myrecipes.com
Reviews 4
Total Time 1 hours 20 minutes
Calories 343 calories per serving
- Preheat oven to 375°F and mist an 8-inch square baking dish with cooking spray. If peppers don't stand upright, cut a tiny slice off bottoms of peppers to level. Stuff peppers with meat mixture; place them in baking dish. Pour 1/4 cup water into baking dish, cover with foil and bake until peppers are tender when pierced with a knife, about 45 minutes.
See details
MEDITERRANEAN STUFFED PEPPERS RECIPE BY CHERYL - COOKEATSHARE
Wonderful weekend supper or when company comes to visit. The oven does all the work! Lovely presentation with great flavors.
From m.cookeatshare.com
Reviews 4
Total Time 37 minutes
Cuisine American
Calories 144 per serving
From m.cookeatshare.com
Reviews 4
Total Time 37 minutes
Cuisine American
Calories 144 per serving
- Slice the tops from each pepper (reserve), clean out seeds and membranes from each pepper, rinse well, dry In a large mixing bowl add cooked rice, chicken cubes, lemon zest and juice, stir as you add each ingredient, add minced garlic, oregano, dill, stir gently, add diced finely shallots, diced tomato, mint, Once all seasonings/rice/chicken are incorporated fill each pepper cavity full, add feta cheese crumbles to the top of each, add top of the pepper, and place in a non stick baking dish, add vegetable or chicken stock, tomato paste, drizzle with olive oil and whisk together. Lightly cover with a tent foil and place in a 375 F oven and bake 25 minutes. Serve and enjoy the flavors!
See details
MEDITERRANEAN STUFFED PEPPERS | OLDWAYS
Instructions. Preheat broiler. In a bowl, combine olives, goat cheese, basil and garlic. Season mixture with salt and pepper and stu? inside peppers. Arrange on baking sheet and broil for a few minutes until cheese is hot and bubbly. Recipe and photo courtesy of FOODMatch. Nutrition.
From oldwayspt.org
From oldwayspt.org
See details
GREEK STUFFED PEPPERS (DAIRY AND GLUTEN FREE) | THE ...
Apr 30, 2020 · Instructions Cook the meat & chickpeas. In a medium heavy pot, heat 1 tablespoon of extra virgin oil. Saute the chopped onions until... Add rice etc. and cook. To the same pot, now add the parsley, rice (which had been soaked in water and drained),... Grill the peppers. While the rice is cooking, ...
From themediterraneandish.com
From themediterraneandish.com
See details
MEDITERRANEAN STUFFED PEPPERS RECIPE - COOK.ME RECIPES
Aug 20, 2019 · To make these stuffed peppers, I start by blanching them in boiling water. I then cook some ground turkey with garlic and seasoning. I mix the turkey with some pasta sauce to make the stuffing mixture. Once that’s prepared, I stuff the pepper halves and then bake them in the oven.
From cook.me
From cook.me
See details
MEDITERRANEAN STUFFED PEPPERS - RECIPE RUNNER
Mar 03, 2020 · Preheat oven to 350° F. and spray the bottom of a 9x13 baking dish with cooking spray. Place the prepared peppers in cut-side up. In a large bowl combine the cooked rice, chickpeas, cherry tomatoes, sun-dried tomatoes, olives and feta. Season with salt and pepper then set aside.
From reciperunner.com
From reciperunner.com
See details
MEDITERRANEAN STUFFED PEPPERS | OLDWAYS
Mediterranean Stuffed Peppers This stu?ed pepper recipe never fails to provide a stunning and delicious centerpiece. To serve as a light entree, add a side of tzatziki sauce or plain Greek yogurt along with a Greek salad.
From oldwayspt.org
From oldwayspt.org
See details
MEDITERRANEAN STUFFED PEPPERS RECIPE | MYRECIPES
Step 1. Bring 1/2 cup lightly salted water to a boil. Stir in couscous. Cover, remove from heat and let stand until water has absorbed, about 5 minutes. Fluff couscous lightly with a fork and re-cover. In a small bowl, combine cumin, cinnamon, sugar and 1/2 tsp. salt. Advertisement. Step 2.
From myrecipes.com
From myrecipes.com
See details
MEDITERRANEAN STUFFED PEPPERS RECIPE - COOK.ME RECIPES
Aug 20, 2019 · Blanch the pepper halves. 3. Bring 3 quarts of water to a boil in a Dutch oven. Submerge the bell pepper halves in the boiling water. Cook for 2 minutes and then drain. Place the peppers cut side up in the baking dish. 3.
From cook.me
From cook.me
See details
STUFFED PEPPERS WITH GROUND BEEF ... - MEDITERRANEAN LIVING
Instructions. Heat oil in a large saucepan on medium heat. Add olive oil and then ground beef, mushrooms, onions, garlic, salt and pepper. Cook until ground beef is done. Mix in chopped parsley and 3 cups of tomato sauce. Bring to a boil and then remove from heat. Spread the extra cup of plain tomato sauce in bottom of a large baking dish.
From mediterraneanliving.com
From mediterraneanliving.com
See details
EASY STUFFED PEPPERS FOR BREAKFAST | THE MEDITERRANEAN DISH
Apr 26, 2018 · Instructions. Preheat oven to 350 degrees F. Arrange pepper halves in a baking dish or cast iron skillet. Add 1 cup water to the bottom of dish or skillet. Cover with foil and bake in heated oven for 10 to 15 minutes. Meanwhile, make the potato hash stuffing. Begin by heating a 12-inch cast iron skillet over high heat.
From themediterraneandish.com
From themediterraneandish.com
See details
MEDITERRANEAN-FLAVORED STUFFED PEPPERS - FIT AS A FIDDLE LIFE
Aug 02, 2020 · Stuffed Bell Peppers Ready to Bake. Step 1. Cook the rice according to package directions. This may take up to 45 minutes for brown rice. Step 2. While the rice is cooking, heat olive oil in a frying pan. Step 3. When olive oil is hot, add ground turkey. Don't disturb turkey for 3-4 minutes.
From fitasafiddlelife.com
From fitasafiddlelife.com
See details
MEDITERRANEAN STUFFED PEPPERS WITH BARLEY AND GROUND TURKEY
Jul 06, 2018 · Season the inside of the peppers with salt and pepper. Add the olive oil to a non stick pan and cook the ground turkey, chopped pepper tops, mushrooms, onion, and garlic until the turkey is browned and the vegetables are slightly tender - about 4 minutes. Add the water, barley and tomatoes. Reduce the heat and simmer for 25 minutes until the ...
From recipesjust4u.com
From recipesjust4u.com
See details
STUFFED PEPPERS - AN ALBANIAN RECIPE - MEDITERRANEAN LATIN ...
Aug 26, 2018 · Mediterranean Stuffed Peppers Recipe. Serve this dish with a summer salad like Greek Salad or a refreshing tomato salad. If you are vegetarian and want a version without meat, you can try the below recipe without meat and add a bit more tomatoes, parsley, rice for the filling.
From mediterraneanlatinloveaffair.com
From mediterraneanlatinloveaffair.com
See details
GREEK STUFFED PEPPERS & TOMATOES - MEDITERRANEAN LIVING
Blend for 2 minutes. Pour the blended mixture into a bowl. Add the rice, oil, salt, and pepper. Mix well with a spoon. Fill each tomato and pepper with the rice/vegetable mixture. Put in a casserole dish. For the sauce, mix the 1/2 cup olive oil, tomato paste, water, salt, and pepper. Cover the tomatoes and peppers with the sauce.
From mediterraneanliving.com
From mediterraneanliving.com
See details
60+ BEST MEDITERRANEAN DIET RECIPES - AHEAD OF THYME
Well the Mediterranean Diet is just that — healthy with a focus on fruits, vegetables, legumes, and whole grains, and leans towards predominantly plant-based meals. Whether you are just looking for fresh Mediterranean recipes to try or are looking to switch to a Mediterranean Diet, then you are in the right place.
From aheadofthyme.com
From aheadofthyme.com
See details
MEDITERRANEAN-STUFFED CHICKEN RECIPE | EATINGWELL
In a small bowl, combine feta cheese, artichoke hearts, roasted peppers, green onion, and oregano. Spoon evenly into pockets in chicken breasts. If necessary, secure openings with wooden toothpicks. Sprinkle chicken with black pepper. Step 3. Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat.
From eatingwell.com
From eatingwell.com
See details
VEGAN STUFFED CHEESY BELL PEPPERS RECIPE - MEDITERRANEAN ...
Mediterranean Diet Guru is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Mediterranean Diet Guru also participates in affiliate programs from other sites.
From mediterraneandietguru.com
From mediterraneandietguru.com
See details
20+ LOW-CARB MEDITERRANEAN DINNER RECIPES FOR SUMMER ...
Enjoy these low-carb dinner recipes all season long. These dinners feature healthy staples of the Mediterranean diet including fish, whole grains and vegetables. Plus, each recipe is low in carbohydrates with no more than 15 grams per serving. Recipes like Easy Salmon Cakes with Arugula Salad and Caprese Stuffed Portobello Mushrooms are nutritious, flavorful and filling.
From squidshop.us
From squidshop.us
See details
