MEDITERRANEAN DIET LASAGNA RECIPE RECIPES
MEDITERRANEAN MEATBALLS RECIPE | EATINGWELL
Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.
Provided by Diabetic Living Magazine
Categories Diabetic Ground Beef Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. Add ground beef; mix well. Shape meat mixture into 48 meatballs. Place meatballs in a foil-lined 15x10x1-inch baking pan. Bake about 20 minutes or until done (160 degrees F).
Nutrition Facts : Calories 93.9 calories, CarbohydrateContent 2.5 g, CholesterolContent 35.2 mg, FatContent 3 g, FiberContent 0.6 g, ProteinContent 13.5 g, SaturatedFatContent 1.3 g, SodiumContent 170.3 mg, SugarContent 0.5 g
MEDITERRANEAN QUINOA SALAD RECIPE | ALLRECIPES
An easy to make light salad that can be served with or without chicken for vegetarians.
Provided by Coulter
Categories Quinoa Salad
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 cups
Number Of Ingredients 15
Steps:
- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Nutrition Facts : Calories 278.4 calories, CarbohydrateContent 20.1 g, CholesterolContent 44.6 mg, FatContent 13.9 g, FiberContent 2.4 g, ProteinContent 18.4 g, SaturatedFatContent 3.2 g, SodiumContent 713.1 mg, SugarContent 2.5 g
More about "mediterranean diet lasagna recipe recipes"
MEDITERRANEAN MEATBALLS RECIPE | EATINGWELL
Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners.
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Diabetic Ground Beef Recipes
Calories 93.9 calories per serving
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Diabetic Ground Beef Recipes
Calories 93.9 calories per serving
- Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. Add ground beef; mix well. Shape meat mixture into 48 meatballs. Place meatballs in a foil-lined 15x10x1-inch baking pan. Bake about 20 minutes or until done (160 degrees F).
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20+ MEDITERRANEAN DINNER RECIPES TO ALWAYS MAKE | EATIN…
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MEDITERRANEAN QUINOA SALAD RECIPE | ALLRECIPES
This recipe is great that you can make ingredient tweaks and it's still a yummy quinoa and veggie dish, that's nicely seasoned. I'll try it with chicken sometime for sure. **Just an update: I made this for the full 8 servings, and have been eating it all week. You probably shoudln't do that. :P Unless it's lasagna.
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