MEDITERRANEAN DIET RECIPES FOR PICKY EATERS RECIPES

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LEMONY MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES



Lemony Mediterranean Chicken Recipe | Allrecipes image

This is one of my most favorite family recipes. I can remember my mom would always make this when people would come over.

Provided by joecraig

Categories     Chicken Breasts

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 12

¼ cup olive oil
2 tablespoons fresh lemon juice
2 tablespoons fresh lemon zest
4 large cloves garlic, pressed
1 tablespoon dried oregano
¾ teaspoon salt
½ teaspoon coarsely ground black pepper
4 skinless, boneless chicken breast halves
8 baby red potatoes, halved
1 red bell pepper, cut into 1-inch wide strips
1 red onion, cut into 1-inch wedges
1 lemon, thinly sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl. Place chicken breasts into a 9x13-inch baking dish. Brush lemon juice mixture over chicken.
  • Place potatoes, red bell pepper strips, red onion, and lemon slices in a bowl, pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish.
  • Bake in the preheated oven for 30 minutes; brush chicken and vegetables with pan drippings. Continue baking until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), about 30 more minutes.

Nutrition Facts : Calories 517.3 calories, CarbohydrateContent 65.1 g, CholesterolContent 60.8 mg, FatContent 16.7 g, FiberContent 9.2 g, ProteinContent 30.8 g, SaturatedFatContent 2.7 g, SodiumContent 511 mg, SugarContent 6.2 g

QUICK & EASY MEDITERRANEAN DIET FOR BEGINNERS: 100 HEALTH…
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10 KID-FRIENDLY MEALS FOR PICKY EATERS AT ... - NURTURE LIFE
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