MEDITERRANEAN CHICKEN THIGHS WITH ARTICHOKES AND OLIVES RECIPES

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CHICKEN THIGHS WITH ARTICHOKE HEARTS AND FETA CHEESE ...



Chicken Thighs with Artichoke Hearts and Feta Cheese ... image

Chicken Thighs with Artichoke Hearts and Feta Cheese is made with just a few ingredients and is ready in less than 30 minutes! Perfect with a salad on the side for a quick, weeknight meal!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 8

6 skinless boneless chicken thighs (excess fat removed)
6 oz jar marinated artichoke hearts
1 clove garlic (crushed)
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice (optional)

Steps:

  • Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
  • After it's marinated, drain all liquid.
  • Add garlic, oregano, salt and pepper.
  • Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
  • Top chicken with feta and broil an additional minute.
  • Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

Nutrition Facts : ServingSize 1 medium thigh with artichokes, Calories 107.5 kcal, CarbohydrateContent 4 g, ProteinContent 16.5 g, FatContent 3 g, FiberContent 1.5 g

KETO CHICKEN RECIPES | BBC GOOD FOOD



Keto chicken recipes | BBC Good Food image

Try these chicken recipes chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.

Provided by Tracey Raye

Categories     lunch, dinner

Number Of Ingredients 1

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