MEDITERRANEAN CHICKEN SEASONING RECIPES
MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Provided by Robyn Webb
Categories World Cuisine European Italian
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside.
- Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes.
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 221.8 calories, CarbohydrateContent 7.2 g, CholesterolContent 68.4 mg, FatContent 6.2 g, FiberContent 1.6 g, ProteinContent 28.6 g, SaturatedFatContent 1 g, SodiumContent 268.1 mg, SugarContent 3.2 g
MEDITERRANEAN SPICE MIX RECIPE - FOOD.COM
Make and share this Mediterranean Spice Mix recipe from Food.com.
Total Time 5 minutes
Prep Time 5 minutes
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
Nutrition Facts : Calories 10.9, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 99.4, CarbohydrateContent 1.9, FiberContent 1.1, SugarContent 0, ProteinContent 0.4
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