MEDITERRANEAN CHICKEN CASSEROLE RECIPE - FOOD.COM
Make and share this Mediterranean Chicken Casserole recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Chop onion.
- Cut tomatoes into small pieces.
- Halve capsicum, remove seeds and cut each into eight pieces.
- Wash and halve mushrooms.
- Heat oil a saucepan on medium heat and brown chicken pieces for about 1 minute each side.
- Transfer chicken to a plate.
- Add onion, garlic and thyme to pan and on a medium heat stir fry for about 2 minutes.
- Add capsicum and stir fry for about 2 minutes.
- Add tomato and stir well before adding wine, mushrooms, olives and chicken pieces.
- Season with a little salt and pepper and bring to a simmer.
- Cover and cook for about 20 minutes.
- Just before serving stir in basil.
- Serve with steamed rice or vegetables.
Nutrition Facts : Calories 124.3, FatContent 5, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 13.4, CarbohydrateContent 12.3, FiberContent 3.2, SugarContent 6.8, ProteinContent 2.8
MEDITERRANEAN CHICKEN CASSEROLE | RECIPES | HMR PROGRAM
Enjoy this hearty Whole Grain Medley with Chicken entree with a Mediterranean-style twist. A perfect blend of chickpeas, artichokes, bell peppers, and a hint of lemon. Top with a dollop of sour cream for added flavor! This recipe supports the Healthy Solutions and Phase 2 diet. This recipe makes 1 serving at 403 calories.
Provided by HMR Team
Total Time 30 minutes
Number Of Ingredients 8
Steps:
- 1. To enjoy cold- simply combine all ingredients.
- 2. To enjoy hot- preheat oven to 350 degrees.
- 3. Place all ingredients in a bowl and mix to combine.
- 4. Spray an oven-safe dish with non-stick cooking spray, add the combined ingredients, and bake uncovered for about 25 min.
Nutrition Facts : ServingSize 1, Calories 403
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MEDITERRANEAN CHICKEN CASSEROLE | RECIPES | HMR PROGRAM
From hmrprogram.com
Total Time 30 minutes
Calories 403 per serving
- 4. Spray an oven-safe dish with non-stick cooking spray, add the combined ingredients, and bake uncovered for about 25 min.
MEDITERRANEAN CHICKEN CASSEROLE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 55 minutes
Calories 917 calories per serving
Heat 1 tablespoon of the olive oil in a large pan and fry the chicken pieces and sliced chorizo until golden, then remove and set aside.
Heat the remaining tablespoon of oil in the pan, add the chopped onion and cook for 5 minutes until starting to soften.
Add in the chopped courgettes and mushrooms, and fry until they begin to turn golden, then add the crushed garlic and cook for a further 1 minute.
Stir in the mixed olives, chopped tomatoes, and return the chicken and chorizo to the pan. Add the chicken stock and bring to a simmer.
Cover and cook for 40 minutes, or until the chicken is tender, then serve with flat leaf parsley or basil leaves scattered on top.
MEDITERRANEAN CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.4
Category World Cuisine, European, Italian
Cuisine European, Italian
Calories 221.8 calories per serving
- Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve.
MEDITERRANEAN CHICKEN PASTA BAKE RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 5
Total Time 1 hours 20 minutes
Cuisine Mediterranean
Calories 590 per serving
- In small bowl, mix bread crumbs and remaining 1 tablespoon olive oil. Sprinkle on top of pasta mixture in baking dish. Bake 35 to 40 minutes or until bread crumbs are golden brown and casserole is heated through (165°F in center). Garnish with basil, and serve.
RECIPE THIS | MEDITERRANEAN CHICKEN CASSEROLE IN SLOW COOKER
From recipethis.com
Total Time 255 minutes
Category Main Course
Cuisine Slow Cooker
Calories 554 kcal per serving
- Cook on high for 4 hours or low for 8 hours and then serve.
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