MEDITERRANEAN CHICKEN CASSEROLE RECIPES

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MEDITERRANEAN CHICKEN CASSEROLE RECIPE - FOOD.COM



Mediterranean Chicken Casserole Recipe - Food.com image

Make and share this Mediterranean Chicken Casserole recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 3 serving(s)

Number Of Ingredients 12

1/2 yellow onion
4 tomatoes
1 green capsicum
100 g mushrooms
1 tablespoon olive oil
3 -6 skinless chicken pieces, on the bone, eg drumstick, thighs or 3 -6 chicken fillets, diced into bite size pieces
2 sprigs lemon thyme
1/2 cup dry white wine
6 pitted black olives (optional)
salt & freshly ground black pepper
1 garlic clove, finely chopped
1 tablespoon finely sliced basil

Steps:

  • Chop onion.
  • Cut tomatoes into small pieces.
  • Halve capsicum, remove seeds and cut each into eight pieces.
  • Wash and halve mushrooms.
  • Heat oil a saucepan on medium heat and brown chicken pieces for about 1 minute each side.
  • Transfer chicken to a plate.
  • Add onion, garlic and thyme to pan and on a medium heat stir fry for about 2 minutes.
  • Add capsicum and stir fry for about 2 minutes.
  • Add tomato and stir well before adding wine, mushrooms, olives and chicken pieces.
  • Season with a little salt and pepper and bring to a simmer.
  • Cover and cook for about 20 minutes.
  • Just before serving stir in basil.
  • Serve with steamed rice or vegetables.

Nutrition Facts : Calories 124.3, FatContent 5, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 13.4, CarbohydrateContent 12.3, FiberContent 3.2, SugarContent 6.8, ProteinContent 2.8

MEDITERRANEAN CHICKEN CASSEROLE | RECIPES | HMR PROGRAM



Mediterranean Chicken Casserole | Recipes | HMR Program image

Enjoy this hearty Whole Grain Medley with Chicken entree with a Mediterranean-style twist. A perfect blend of chickpeas, artichokes, bell peppers, and a hint of lemon. Top with a dollop of sour cream for added flavor! This recipe supports the Healthy Solutions and Phase 2 diet. This recipe makes 1 serving at 403 calories.

Provided by HMR Team

Total Time 30 minutes

Number Of Ingredients 8

1 HMR Whole Grain Medley with Chicken entree
1/2 Cup canned artichoke hearts (in water), (drained and quartered)
1/2 Cup chickpeas (drained and rinsed)
1/2 Cup red bell pepper (diced)
1 Tbs lemon juice
1 Tbs non-fat sour cream
1 tsp chopped garlic
Salt and pepper to taste

Steps:

  • 1. To enjoy cold- simply combine all ingredients.
  • 2. To enjoy hot- preheat oven to 350 degrees.
  • 3. Place all ingredients in a bowl and mix to combine.
  • 4. Spray an oven-safe dish with non-stick cooking spray, add the combined ingredients, and bake uncovered for about 25 min.

Nutrition Facts : ServingSize 1, Calories 403

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MEDITERRANEAN CHICKEN CASSEROLE | RECIPES | HMR PROGRAM
Enjoy this hearty Whole Grain Medley with Chicken entree with a Mediterranean-style twist. A perfect blend of chickpeas, artichokes, bell peppers, and a hint of lemon. Top with a dollop of sour cream for added flavor! This recipe supports the Healthy Solutions and Phase 2 diet. This recipe makes 1 serving at 403 calories.
From hmrprogram.com
Total Time 30 minutes
Calories 403 per serving
  • 4. Spray an oven-safe dish with non-stick cooking spray, add the combined ingredients, and bake uncovered for about 25 min.
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Total Time 55 minutes
Calories 917 calories per serving
  • Heat 1 tablespoon of the olive oil in a large pan and fry the chicken pieces and sliced chorizo until golden, then remove and set aside.

    Heat the remaining tablespoon of oil in the pan, add the chopped onion and cook for 5 minutes until starting to soften.

    Add in the chopped courgettes and mushrooms, and fry until they begin to turn golden, then add the crushed garlic and cook for a further 1 minute.

    Stir in the mixed olives, chopped tomatoes, and return the chicken and chorizo to the pan. Add the chicken stock and bring to a simmer.

    Cover and cook for 40 minutes, or until the chicken is tender, then serve with flat leaf parsley or basil leaves scattered on top.

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