MEDITERRANEAN PORK CHOPS RECIPE | EATINGWELL
These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.
Provided by Diabetic Living Magazine
Categories Healthy Pork Chop Recipes
Total Time 45 minutes
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
- Place chops on a rack in the shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350 degrees Fahrenheit and continue roasting about 25 minutes or until no pink remains (160 degrees Fahrenheit) and juices run clear.
Nutrition Facts : Calories 161 calories, CarbohydrateContent 1 g, CholesterolContent 62 mg, FatContent 5 g, ProteinContent 25 g, SaturatedFatContent 2 g, SodiumContent 192 mg
BASIC BEEF STOCK RECIPE | ALLRECIPES
Rich, hearty beef stock.
Provided by Wolverine
Categories Broth and Stocks
Total Time 6 hours 10 minutes
Prep Time 25 minutes
Cook Time 5 hours 45 minutes
Yield 8 cups
Number Of Ingredients 15
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Trim root end off onion. Slice or quarter the onion, peel and all. Scrub carrots and chop into 1-inch chunks. In a large shallow roasting pan, place soup bones, onion, and carrots. Bake, uncovered, about 30 minutes or until the bones are well browned, turning occasionally.
- Drain off fat. Place the browned bones, onion, and carrots in a large soup pot or Dutch oven. Pour 1/2 cup water into the roasting pan and rinse. Pour this liquid into soup pot.
- Scrub the potato and chop it into chunks, peel and all. Chop the celery stalks into thirds. Add celery, tomato, parsnip, potato, peppercorns, parsley (including stems), bay leaf, salt, thyme, and garlic to the pot. Pour in the 12 cups of water.
- Bring mixture to a boil. Reduce heat. Cover and simmer for 5 hours. Strain stock. Discard meat, vegetables, and seasonings.
- To clarify stock for clear soup: In order to remove solid flecks that are too small to be strained out with cheesecloth, combine 1/4 cup cold water, 1 egg white, and 1 crushed eggshell. Add to strained stock. Bring to a boil. Remove from heat, and let stand 5 minutes. Strain again through a sieve lined with cheesecloth.
Nutrition Facts : Calories 61 calories, CarbohydrateContent 13.9 g, FatContent 0.4 g, FiberContent 3.3 g, ProteinContent 1.9 g, SaturatedFatContent 0.1 g, SodiumContent 978.4 mg, SugarContent 3.6 g
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