MEDITERRANEAN ASPARAGUS RECIPES
More about "mediterranean asparagus recipes"
ROASTED ASPARAGUS WITH FETA RECIPE - GREEK.FOOD.COM
Make and share this Roasted Asparagus with Feta recipe from Food.com.
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- Heat olive oil, minced garlic, lemon zest, oregano, and red pepper flakes in a small pan over low heat until garlic becomes golden and oil becomes fragrant; remove from heat and allow to cool.
- Bend asparagus gently until it breaks at a natural point and discard ends.
- Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge).
- Season asparagus with salt and pepper.
- Sprinkle asparagus with crumbled feta cheese.
- Roast at 400F for 12 minutes or until cooked to your liking.
- Sprinkle with chopped parsley and squeeze the lemons over the asparagus, being careful to catch the seeds.
- Serve hot.
Nutrition Facts : Calories 310.1, FatContent 25.1, SaturatedFatContent 7.1, CholesterolContent 26.8, SodiumContent 375.3, CarbohydrateContent 15.6, FiberContent 6.2, SugarContent 5.3, ProteinContent 11.2
OUR FAVORITE MEDITERRANEAN ASPARAGUS RECIPES ...
From mediterraneanliving.com
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EASY BLANCHED ASPARAGUS RECIPE (MEDITERRANEAN STYLE) | THE ...
Jun 29, 2020 · Instructions Make the Mediterranean salsa. In a mixing bowl, add the tomatoes, shallots, garlic and herbs. Season with salt, pepper,... In a cooking pot or large saucepan, bring 8 cups of water, seasoned with 2 tablespoons of kosher salt, to a boil. Have a... When water comes to a rolling boil, add ...
From themediterraneandish.com
From themediterraneandish.com
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MEDITERRANEAN ASPARAGUS WITH WHIPPED FETA - CAST IRON KETO
Jun 30, 2020 · Instructions Preheat the oven to 450° F. For the whipped feta, simply combine the ingredients in a food processor or blender and blend until smooth. Refrigerate... Place the asparagus in a 10” or larger cast iron skillet. Drizzle with the avocado oil and top with sea salt, pepper,... Place the ...
From castironketo.net
From castironketo.net
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MEDITERRANEAN ASPARAGUS AND TOMATO | FOODLAND ONTARIO
Jul 26, 2013 · In large pot of boiling water, cook asparagus until bright green and tender-crisp, 2 to 4 minutes (depending on thickness of stalk). Drain and chill in ice. Drain well and place in shallow dish. Sprinkle tomato over asparagus. Pour dressing over asparagus and tomato. Let stand at room temperature for up to 1 hour.
From ontario.ca
From ontario.ca
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BAKED MEDITERRANEAN COD AND ASPARAGUS - BETTER HOMES & GARDENS
Apr 01, 2007 · Ingredients ¼ cup chopped and pitted kalamata olives or pitted ripe olives ¼ cup chopped French green olives with Herbs de Provence, French green Picholine olives or pimiento-stuffed green olives ¼ cup pepperoncini peppers (stems removed) 2 tablespoons chopped red onion 1 tablespoon olive oil 1 ...
From bhg.com
From bhg.com
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ASPARAGUS WITH MEDITERRANEAN SALSA | RECIPE | ELLE REPUBLIC
May 01, 2020 · In a large skillet over medium heat, add asparagus. Add enough water to just cover the bottom of the pan. Cover and let steam for 3 to 5 minutes, or until asparagus is tender (can easily be pierced with a knife) but still crisp and bright green. Transfer to a serving plate and sprinkle with the salsa.
From ellerepublic.de
From ellerepublic.de
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LEMONY ASPARAGUS WITH GARLIC - MEDITERRANEAN LIVING
Dec 18, 2013 · Heat oil and water in a frying pan on medium heat. Once the oil/water mixture begins to boil, add asparagus and stir until all asparagus is coated. Bring back to a boil. Salt and pepper, to taste. Cover and simmer for about 2 minutes. Uncover, add garlic and squeezed lemon juice.
From mediterraneanliving.com
From mediterraneanliving.com
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LEMONY ASPARAGUS WITH GARLIC - MEDITERRANEAN LIVING
Heat oil and water in a frying pan on medium heat. Once the oil/water mixture begins to boil, add asparagus and stir until all asparagus is coated. Bring back to a boil. Salt and pepper, to taste. Cover and simmer for about 2 minutes. Uncover, add garlic and squeezed lemon juice. Cook uncovered until asparagus begins to get tender, but is still ...
From mediterraneanliving.com
From mediterraneanliving.com
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ASPARAGUS WITH MEDITERRANEAN SALSA | RECIPE | ELLE REPUBLIC
May 01, 2020 · Easy Mediterranean green asparagus recipe! Bright, simply steamed asparagus takes on a flavor-packed Mediterranean salsa with pine nuts, sun-dried tomatoes, capers and olives. A simple and delicious side dish that is naturally suitable for a vegan and gluten-free diet.
From ellerepublic.de
From ellerepublic.de
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MEDITERRANEAN ASPARAGUS AND TOMATO | FOODLAND ONTARIO
Set aside. In large pot of boiling water, cook asparagus until bright green and tender-crisp, 2 to 4 minutes (depending on thickness of stalk). Drain and chill in ice. Drain well and place in shallow dish. Sprinkle tomato over asparagus. Pour dressing over asparagus and tomato. Let stand at room temperature for up to 1 hour.
From ontario.ca
From ontario.ca
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LEMON GARLIC ASPARAGUS - CAFE DELITES
May 04, 2018 · Lemon Garlic Asparagus topped feta cheese, tomatoes and drizzled with Mediterranean flavours makes the perfect side dish! Extremely addictive and takes less than 10 minutes to cook! Crispy on the outside, nice and tender on the inside and full of incredible lemon, garlic and herb flavours!
From cafedelites.com
From cafedelites.com
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ASPARAGUS RECIPES | ALLRECIPES
Asparagus Recipes. Simple ideas for making asparagus in a pan, in the oven, or on the grill, including recipes for asparagus soup, salad, and pasta. 404454.jpg. Asparagus Side Dishes. Creamy green soup in a white teacup on a white plate, garnished with an asparagus spear and white cheese crumbles. Asparagus Soup.
From allrecipes.com
From allrecipes.com
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RECIPES TO MAKE NOW | THE COMPLETE MEDITERRANEAN COOKBOOK
Asparagus Salad with Oranges, Feta, and Hazelnuts. In this healthy Mediterranean recipe, thinly sliced, mildly sweet and nutty raw asparagus spears are tossed with a fresh-tasting pesto. 2. Egyptian Barley Salad. This vibrantly spiced pearl barley salad has just the right balance of sweetness, tang, and nuttiness. 3.
From americastestkitchen.com
From americastestkitchen.com
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15+ EASY MEDITERRANEAN DIET RECIPES - BEST MEDITERRANEAN ...
Jun 20, 2019 · 11 of 18. Oven-Roasted Asparagus. The Mediterranean diet is all about the veggies—load up with this simple roasted dish. Get the recipe from Delish. Ethan Calabrese. 12 of 18. Lemon Garlic ...
From delish.com
From delish.com
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20+ MEDITERRANEAN APPETIZER RECIPES FOR DINNER | EATINGWELL
May 08, 2021 · Make a spread of these Mediterranean appetizers for dinner tonight. From dips to skewers to bruschetta, these appetizers are packed with produce. Recipes like Tomato, Mozzarella, Peach & Prosciutto Caprese Skewers and Whipped Feta Dip with Roasted Red Peppers are healthy, delicious and fun.
From eatingwell.com
From eatingwell.com
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30+ MEDITERRANEAN DIET DINNER RECIPES FOR JANUARY | EATINGWELL
Jan 04, 2022 · A Month of Mediterranean Diet Dinners to Eat in January. This month-long dinner plan will keep you feeling satisfied and healthy all January long. These recipes feature ingredients favored in the Mediterranean diet, like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
From eatingwell.com
From eatingwell.com
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FULL RECIPE LIST | THE COMPLETE MEDITERRANEAN COOKBOOK
Brown Rice with Tomatoes and Chickpeas. Rice Salad with Oranges, Olives, and Almonds. Brown Rice Salad with Asparagus, Goat Cheese, and Lemon. Stovetop White Rice. Foolproof Baked Brown Rice. Seafood Risotto. Paniscia. Spanish-Style Brothy Rice with Clams and Salsa Verde ( preview recipe online) Indoor Paella.
From americastestkitchen.com
From americastestkitchen.com
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EASY MEDITERRANEAN DIET RECIPES AND MEAL IDEAS | SHAPE
Jul 07, 2021 · Mediterranean Potato Hash with Asparagus, Chickpeas, and Poached Eggs. This potato hash recipe combines chickpeas, asparagus, tomatoes, feta, and poached eggs with za'atar, allspice, and paprika for a delicious Mediterranean diet recipe you'll want to make for breakfast, lunch, and dinner.
From shape.com
From shape.com
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15 BEST MEDITERRANEAN DIET RECIPES - EAT THIS NOT THAT
Feb 10, 2021 · Focusing on vegetables, fruits, herbs and spices, nuts, beans, and whole grains, the Mediterranean diet isn't even remotely close to fad dieting but is more so a way of life. Add in moderate amounts of dairy, poultry, eggs, and seafood, and you've got a full fridge to cook up basically anything your heart desires.
From eatthis.com
From eatthis.com
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35 EASY MEDITERRANEAN DIET RECIPES – A COUPLE COOKS
Without further ado, here are our Mediterranean diet recipes! These recipes feature: Olive oil as the cooking oil of choice. Beans, lentils, bulgur wheat, quinoa, and rice as major players. They’ve gotten a bad rap with the interest in the keto diet and Whole 30, but recipes in the Mediterranean diet include beans and whole grains as ...
From acouplecooks.com
From acouplecooks.com
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MEDITERRANEAN AIR FRYER RECIPES AND IDEAS
Air Fryer Matcha Cheesecake. Easy Air Fryer Corn on the Cob. Crispy Air Fried Pork Belly. Air Fried Cheddar Bacon Croquettes. Easy Air Fryer Cajun Chicken with Vegetables.
From airfryerrecipes.com
From airfryerrecipes.com
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