MEDITERRANEAN APPETIZER BITES RECIPES

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MEDITERRANEAN TUNA SALAD RECIPE - BETTYCROCKER.COM



Mediterranean Tuna Salad Recipe - BettyCrocker.com image

In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 5

Number Of Ingredients 10

5 large tomatoes
2 cans (4.5 oz each) light tuna in olive oil, undrained
1 can (15.5 oz) great northern beans, drained, rinsed
1/4 cup chopped fresh Italian (flat-leaf) parsley
2 tablespoons capers, drained
3 tablespoons fresh lemon juice
2 teaspoons finely chopped garlic
1 teaspoon salt
1/4 teaspoon pepper
5 sprigs fresh Italian (flat-leaf) parsley, if desired

Steps:

  • Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
  • In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
  • Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.

Nutrition Facts : Calories 310 , CarbohydrateContent 30 g, CholesterolContent 10 mg, FatContent 0 , FiberContent 8 g, ProteinContent 23 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 1020 mg, SugarContent 5 g, TransFatContent 0 g

MEDITERRANEAN TUNA SALAD RECIPE - BETTYCROCKER.COM



Mediterranean Tuna Salad Recipe - BettyCrocker.com image

In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 5

Number Of Ingredients 10

5 large tomatoes
2 cans (4.5 oz each) light tuna in olive oil, undrained
1 can (15.5 oz) great northern beans, drained, rinsed
1/4 cup chopped fresh Italian (flat-leaf) parsley
2 tablespoons capers, drained
3 tablespoons fresh lemon juice
2 teaspoons finely chopped garlic
1 teaspoon salt
1/4 teaspoon pepper
5 sprigs fresh Italian (flat-leaf) parsley, if desired

Steps:

  • Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
  • In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
  • Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.

Nutrition Facts : Calories 310 , CarbohydrateContent 30 g, CholesterolContent 10 mg, FatContent 0 , FiberContent 8 g, ProteinContent 23 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 1020 mg, SugarContent 5 g, TransFatContent 0 g

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