MEDIFAST SOUP RECIPE RECIPES

Name: Open-Faced Tuna Melt Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 4.5 ounce can tuna (in water) (drained); 1/4 cup carrots (minced); 1/4 cup minced celery; 1 tbsp red onion (minced); 1 tbsp light mayonnaise (Hellman's Light); 1 tsp red wine vinegar; salt and pepper; 2 slices whole wheat bread; 2 slices 2% reduced fat cheddar or American cheese; 2 slices tomato; oil spray (I used my Misto)

OPEN-FACED TUNA MELT SANDWICH RECIPE - SKINNYTASTE

Open-Faced Tuna Melt Sandwich Recipe - Skinnytaste image

Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!

Provided by Gina

Categories Lunch

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 11

Ingredients

1 4.5 ounce can tuna (in water) (drained)
1/4 cup carrots (minced)
1/4 cup minced celery
1 tbsp red onion (minced)
1 tbsp light mayonnaise (Hellman's Light)
1 tsp red wine vinegar
salt and pepper
2 slices whole wheat bread
2 slices 2% reduced fat cheddar or American cheese
2 slices tomato
oil spray (I used my Misto)

Steps:

Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
Heat a large skillet over low heat.
Spray skillet with oil, and place two slices of bread on top.
Top bread with cheese, then tuna salad and tomato. Cook on low heat until cheese melts and bread gets toasty.
Serve immediately.

Nutrition Facts : ServingSize 1 open face sandwich, Calories 231 kcal, CarbohydrateContent 14.5 g, ProteinContent 28.5 g, FatContent 6.5 g, FiberContent 3.5 g

HEALTHY BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER ...

Healthy Baked Zucchini Sticks (Oven or Air Fryer ... image

The kids love these healthy Baked Zucchini Sticks! Perfect served with marinara for dipping.

Provided by Gina

Categories Appetizer Side Dish Snack

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

cooking spray
4 medium (7 oz each zucchinis, ends trimmed)
3 large egg whites (beaten)
1/4 tsp kosher salt
fresh black pepper (to taste)
1 cup seasoned whole wheat bread crumbs
2 tbsp grated Pecorino Romano cheese
1/4 tsp garlic powder
1/2 cups quick marinara sauce for dipping (optional)

Steps:

Baked Zucchini Sticks:
Air Fryer Zucchini Sticks

Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, CarbohydrateContent 26 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 3 g, SugarContent 7 g

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