MOMMA'S HEALTHY MEATLOAF | ALLRECIPES
This is a super healthy and simplified version of a family favorite.
Provided by NOLAMom
Categories Main Dishes Meatloaf Recipes Beef Meatloaf Recipes
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 1 9x5-inch loaf
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
- Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
- Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.
Nutrition Facts : Calories 377.5 calories, CarbohydrateContent 24 g, CholesterolContent 157.2 mg, FatContent 20.1 g, FiberContent 3.7 g, ProteinContent 26.4 g, SaturatedFatContent 6.5 g, SodiumContent 457.2 mg, SugarContent 6.5 g
HEALTHY MEATLOAF RECIPE: HOW TO MAKE IT - TASTE OF HOME
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! —Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 20 minutes
Prep Time 25 minutes
Cook Time 55 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 18g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
More about "meatloaf recipe healthy recipes"
AWESOME AND HEALTHY MEATLOAF RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 1 hours
Calories 317.3 per serving
- Enjoy!
AWESOME AND HEALTHY MEATLOAF RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 1 hours
Calories 317.3 per serving
- Enjoy!
MEATLOAF RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
15 HEALTHY MEATLOAF RECIPES YOUR FAMILY WILL LOVE | ALLRECIPES
From allrecipes.com
HEALTHY MEATLOAF RECIPES | COOKING LIGHT
13 BEST HEALTHY MEATLOAF RECIPES FOR WEIGHT LOSS — EAT ...
13 BEST HEALTHY MEATLOAF RECIPES FOR WEIGHT LOSS — EAT ...
From eatthis.com
10+ HEALTHY MEATLOAF RECIPES - HOW TO MAKE HEALTHY ...
From delish.com
BEST EVER MEATLOAF RECIPE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
HEALTHY MEATLOAF RECIPE - THE BEST OLD SCHOOL CLASSIC DINNER
From healthyrecipes101.com
EASY HEALTHY MEATLOAF - COOKING MADE HEALTHY
From cookingmadehealthy.com
MEATLOAF RECIPE - HOW TO MAKE MEATLOAF - DELICIOUS MEETS ...
From deliciousmeetshealthy.com
EASY MEATLOAF TO MAKE AT HOME | BEST MEAT LOAF RECIPE ...
From foodnetwork.com
MEATLOAF RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
MOMMA'S HEALTHY MEATLOAF | RECIPE | HEALTHY MEATLOAF ...
From pinterest.com
HEALTHY MEATLOAF RECIPES BETTER THAN THE CLASSIC
From greatist.com
SMOKY MEATLOAF RECIPE | EATINGWELL
From eatingwell.com
HEALTHY MEATLOAF: DIRECTIONS, CALORIES, NUTRITION & MORE ...
From fooducate.com