MEATLOAF IN A MUG RECIPES

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MEAT LOAF IN A MUG RECIPE: HOW TO MAKE IT



Meat Loaf in a Mug Recipe: How to Make It image

This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! —Mrs. Ruby Matt, Garnavillo, Iowa

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 serving.

Number Of Ingredients 5

2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef

Steps:

  • In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix lightly but thoroughly. Pat into a microwave-safe mug or custard cup coated with cooking spray. , Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.

Nutrition Facts : Calories 316 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 100mg cholesterol, SodiumContent 471mg sodium, CarbohydrateContent 14g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 33g protein.

MEATLOAF IN A MUG RECIPE - FOOD.COM



Meatloaf in a Mug Recipe - Food.com image

I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.

Total Time 13 minutes

Prep Time 10 minutes

Cook Time 3 minutes

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons 2% low-fat milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 lb lean ground beef
additional ketchup (for topping)

Steps:

  • In a bowl, mix milk, ketchup, oats and soup mix.
  • Fold beef into mixture and mix well.
  • Put into a microwave-safe mug or custard cup coated with cooking spray.
  • Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
  • Drain meatloaf and let stand for 3 minutes.
  • Top with ketchup if desired.

Nutrition Facts : Calories 267.2, FatContent 12.6, SaturatedFatContent 5.1, CholesterolContent 76.1, SodiumContent 254.6, CarbohydrateContent 11.8, FiberContent 1, SugarContent 5.1, ProteinContent 25.5

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